Welcome to this tropical escape.
Tonight,
We're going to take a mini-vacation to a beautiful tropical paradise.
An island of pure tranquility,
Peace and joy.
Start by closing your eyes and getting nice and comfortable.
Take a deep inhale and a slow,
Deep breath out.
Another deep breath in and slow,
Deep exhale out.
Close your eyes.
Now imagine that you're standing at the edge of a shore.
A warm,
Tropical sea stretches out to the horizon.
Perfectly still.
Perfectly blue.
A dazzling blue.
The kind of blue that makes your whole body soften just to look at it.
The sun is low and golden.
Vibrant greenery surrounds you.
Palm trees gently sway in the breeze.
The sky above is a brilliant blue,
With the softest hints of lavender and gold as the sun begins to set.
The white sand beneath your feet is warm and soft.
You find a perfect place to lie down.
The sand moulds gently to your shape,
As if this place was made just for you.
Just for this moment.
You listen to the sound of the ocean,
The waves gently lapping.
In this moment there is deep peace.
With each wave,
A sense of calm and joy washes over you.
In this tranquil space,
You are surrounded by love and serenity.
Every breath you take connects you more deeply to this moment.
A moment of pure peace,
Pure relaxation,
Pure joy.
Begin to feel the warmth of the sun softening your body.
Softening the top of your head,
The forehead,
The jaw,
The tongue,
The throat,
The shoulders softening,
Moving down to the arms,
The elbows,
The wrists,
The hands,
Moving down to the chest,
Feeling softer and more at ease,
Down to the belly,
Rising and falling,
Down to the hips,
Your legs,
Your knees,
Down to your feet,
Sinking deeper into the warm sand.
Feel the whole body softening from head to toe,
The face,
The shoulders,
The arms,
The legs,
The feet,
The whole upper body,
The whole lower body,
The whole body softening.
Feel your whole body softening more and more,
Still,
At ease,
The night is gently arriving now,
The stars are beginning to grow bright,
The sky is now a deep velvet indigo.
You are held by the earth,
Watched over by an infinite universe and as you rest on this peaceful tropical island,
You feel the love that surrounds you.
You let it fill you up until you overflow with light,
Love and gratitude.
Feel that love filling every inch of your being.
Now allow these words to wash over you as you move into a state of deeper peace,
Ease and relaxation.
You are whole.
You are deeply loved.
You are free to simply be.
You are a sanctuary of peace.
You are filled with joy.
You are softening with every breath.
You are calm and still.
You are drifting into a sleep that heals,
Restores and renews your spirit.
You are nurtured.
You are nourished,
Body,
Mind,
Heart and spirit nurtured.
You are deeply at peace.
You are moving towards a deep,
Restorative sleep.
You are falling deeper into sleep,
Drifting into a peaceful sleep.
Good night.
