Deep Relaxation Affirmations (With Ocean Waves)

Sink into a state of deep relaxation with this 10-minute guided affirmation meditation, set to soothing ocean waves and ambient music.

This track includes breathwork and gentle affirmations to feel deeper peace, tranquility and calm your nervous system.
Perfect for relaxation, deep rest, and winding down before sleep.

Transcript

Welcome, This is your space, Soften, Slow down, Relax and restore. Take a deep breath in and a slow, Deep exhale out, Releasing, Letting go. And another cleansing breath in and a slow, Deep breath out. Letting your body know it's time to soften and relax. Imagine a gentle wave of calm moving from the top of your head, Slowly flowing down, Softening the face, The throat, The chest, The belly, The hips, The legs, All the way to the feet. With every breath, You drift deeper, Deeper in stillness, Deeper in softness, Deeper into peace, Deeper into calm, Deeper into tranquility, Deeper into relaxation. Now listen to these affirmations for deep relaxation, Allowing them to wash over you. I rest deeply. I move deeper into softness. I move deeper into peace. I drift deeper into tranquility. I surrender into complete ease. I give myself permission to relax, To rest deeply. Rest restores me. I am relaxed. I am calm and tranquil. I am at peace. My whole body is softening. I am at ease. My body is soft. My heart is open. My mind is serene. I am deeply relaxed. I am at deep peace. I am soft. My body is still and calm. I am deeply serene. Now bring these soothing images to mind, A lavender field, A starry night sky, A calm ocean, Soft lapping waves, The sky at sunset. Now gently let these images go. Take one final inhale and exhale completely. Feeling more and more relaxed, More restored, Nurtured. When you feel ready, Slowly bring your awareness to your surroundings.