09:10

What's Really On Your Fork? - Guided Eating Meditation

Name: What's Really On Your Fork? - Guided Eating Meditation
Uploaded: 2025-03-18T13:19:20.055Z
Duration: 9 min 10 s
Channel: Todd Lent Damore
Description: This is a guided eating meditation to discover how muted and detached our normal experience of eating is, compared to what it is really like when we are paying full attention to flavor, texture, smell, and sight. Do you even enjoy the things you think you enjoy eating?

by Todd Lent Damore

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a guided eating meditation to discover how muted and detached our normal experience of eating is, compared to what it is really like when we are paying full attention to flavor, texture, smell, and sight. Do you even enjoy the things you think you enjoy eating?

Meditation Mindful Eating Sensory Awareness Slow Eating Taste Exploration Body Awareness Patience Food Visualization Body Sensation Awareness Patience Cultivation

Meet your Teacher

Todd Lent Damore

New York, NY, USA

Meet your Teacher

Todd Lent Damore

New York, NY, USA

© 2026 Todd Lent Damore. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.