Body Scan Meditation

This guided body scan gently leads you through your body from head to toe, helping you notice sensations, areas of tension, and places that feel more at ease.

You’ll be invited to bring curious, non-judgemental awareness to each part, supporting your nervous system to soften and settle.
The track is slow, spacious, and calming, and can be done lying down or sitting comfortably. It’s designed to help you feel more present in your body, grounded, and connected to yourself.