10:08

A Somatic Meditation For Coming Back To Yourself

Name: A Somatic Meditation For Coming Back To Yourself
Uploaded: 2026-01-28T18:49:48.941Z
Duration: 10 min 8 s
Channel: Clara Louis
Description: When your system has gone quiet, and everything feels far away. This somatic meditation uses gentle movement, imagination, and sensory awareness to help your nervous system slowly come back to safety. You’ll be guided through the story of a small turtle finding her way from protection into ease, inviting your body to follow in its own time.

by Clara Louis

Type

guided

Activity

Meditation

Suitable for

Everyone

When your system has gone quiet, and everything feels far away. This somatic meditation uses gentle movement, imagination, and sensory awareness to help your nervous system slowly come back to safety. You’ll be guided through the story of a small turtle finding her way from protection into ease, inviting your body to follow in its own time.

Somatic Meditation Visualization Safety Grounding Nervous System Inner Journey Emotional Resilience Body Awareness Self Compassion Turtle Visualization Safety And Protection Grounding Sensation Nervous System Soothing

Meet your Teacher

Clara Louis

London, UK

Meet your Teacher

Clara Louis

London, UK

© 2026 Clara Louis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.