12:08

Quick Meditation Designed To Uplift Your Spirit

Name: Quick Meditation Designed To Uplift Your Spirit
Uploaded: 2025-07-12T05:00:57.685Z
Duration: 12 min 8 s
Channel: Tanya Smith
Description: Take a few moments for yourself and join me for this eight-minute meditation that will leave you feeling uplifted, refreshed, and ready to embrace the rest of your day. You can do this practice either sitting in a comfy chair or lying down. Enjoy.

by Tanya Smith

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take a few moments for yourself and join me for this eight-minute meditation that will leave you feeling uplifted, refreshed, and ready to embrace the rest of your day. You can do this practice either sitting in a comfy chair or lying down. Enjoy.

Meditation Upliftment Happiness Gratitude Body Scan Emotional Awareness Visualization Breath Awareness Relaxation Happiness Cultivation Gratitude Practice Visualization Technique Tension Release

Meet your Teacher

Tanya Smith

Sydney NSW, Australia

Meet your Teacher

Tanya Smith

Sydney NSW, Australia

© 2026 Tanya Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.