The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineToniqua Shaw is a certified transformational coach specializing in guiding Individuals to release, surrender, and welcome the highest version of themselves by way of guided mediation, coaching , somatic practices, Breath-work, sound healing and life coaching.
•
Life Coaching
•
Self Esteem
•
Relationship Issues
•
Trauma and PTSD
•
Spirituality
Service Provided
Virtual · In-Person
Client Age
Adult
Treatment Approaches
EFT · Somatics
Identifies as Female, Black and African American
Speaks English
Joined Insight Timer in November 2025
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app