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Sleep Tight: Reset Your Relationship With Sleep
With Dylan HenryIf you’re tired but your mind will not switch off, this course was made for you. Sleep Tight is a practical, psychology-informed sleep course designed to help you understand why sleep becomes a struggle and what to do about it. Across five guided sessions, you’ll learn how to release the day, step back from looping thoughts, settle into the body, and build a simple sleep anchor you can use on any night. The course finishes by helping you shift the story you may have been carrying about yourself and sleep, so rest can begin to feel less like a battle and more like something your body already knows how to do. Expect a blend of clear psychoeducation, calming guided meditation, breath awareness, body-based practices, and gentle visualisation, all delivered in a grounded, reassuring way.
A course to calm the nervous system, quiet late-night thinking, and build a steadier relationship with rest.
About this course
If you’re tired but your mind will not switch off, this course was made for you. Sleep Tight is a practical, psychology-informed sleep course designed to help you understand why sleep becomes a struggle and what to do about it. Across five guided sessions, you’ll learn how to release the day, step back from looping thoughts, settle into the body, and build a simple sleep anchor you can use on any night. The course finishes by helping you shift the story you may have been carrying about yourself and sleep, so rest can begin to feel less like a battle and more like something your body already knows how to do. Expect a blend of clear psychoeducation, calming guided meditation, breath awareness, body-based practices, and gentle visualisation, all delivered in a grounded, reassuring way.
Meet your Teacher
Dylan Henry is a psychotherapist and meditation teacher who is passionate about helping people find greater calm, balance, and rest in their everyday lives. With experience across psychotherapy, hypnotherapy, mindfulness, and guided meditation, he brings a thoughtful and grounded approach to supporting better sleep and nervous system regulation. His teaching blends therapeutic insight with a soothing, accessible style that helps listeners feel safe, supported, and gently guided towards deeper rest.