Everyday Meditation For Everyday People (Without Music)

This beginner-friendly track uses plain language and is designed for people who are interested in meditation but find some of the technical and/or spiritual language unattractive. If you are someone who is interested in learning how to quiet your mind, this is a great place to start. In this track, I teach you one of the most basic styles of meditation. I give you some instructions, quiet time for you to be with yourself, and gentle reminders to keep you from drifting off into thought. There is no background music, only the sound of my voice and my breathing as I meditate alongside you. Enjoy!