Welcome to this guided journaling session.
My name is Julia,
And for the next 10 minutes,
I'm going to guide you through this journaling session.
All you need is something to write with,
Like a pen,
A pencil,
And something to write on,
Like a journal or your favorite notebook.
I'll give you the prompt.
And a bell when it's time to start.
And you'll also hear a bell at the end.
So once you have something to write with and something to write on,
Open your journal to any page.
Begin with the date.
Maybe even the time.
And here is the question.
Right now.
I am thinking about and that's where you can fill in the blanks.
I'll begin the timer.
Begin writing whatever comes to mind.
Again,
There's no right or wrong.
Well,
We've made it to the end of our journaling session.
Please make sure you acknowledge yourself for sitting down and actually taking time to get things off of your mind.
I'd love to know how you're feeling.
Feel free to leave a review below and come back to this writing session whenever you need it.
