Psalm 91 For Sleep, Protection, & Peace

This recording is a looping recitation of the ancient Psalm 91, set over soft binaural sound to quiet the mind and ease you into restful sleep. I created the background music to be soft and steady to help your mind settle into rest.
This timeless text speaks of refuge, protection, and a steady sense of safety, even in uncertain times. Whether you're navigating anxiety, restlessness, or simply need a moment of calm before sleep, let these words soothe your mind and remind you that you are held and secure.
Use this track for sleep, relaxation, quiet reflection, or meditation. Let go of tension and rest in a sense of safety and peace.

Transcript

Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the Lord, He is my refuge and my fortress, My God in whom I trust. Surely He will save you from the fowler's snare and from the deadly pestilence. He will cover you with His feathers and under His wings you will find refuge. His faithfulness will be your shield and rampart. You will not fear the terror of night, Nor the arrow that flies by day, Nor the pestilence that stalks in the darkness. Nor the plague that destroys at midday. A thousand may fall at your side, Ten thousand at your right hand, But it will not come near you. You will only observe with your eyes and see the punishment of the wicked. If you say, The Lord is my refuge, And you make the most high your dwelling, No harm will overtake you, No disaster will come near your tent. For he will command his angels concerning you to guard you in all your ways. They will lift you up in their hands so that you will not strike your foot against a stone. You will tread on the lion and the cobra. You will trample the great lion and the serpent. Because he loves me, Says the Lord, I will rescue him. I will protect him, For he acknowledges my name. He will call on me and I will answer him. I will be with him in trouble. I will deliver him and honor him. With long life I will satisfy him and show him my salvation. Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the Lord, He is my refuge and my fortress, My God in whom I trust. Surely he will save you from the fowler's snare and from the deadly pestilence. He will cover you with his feathers and under his wings you will find refuge. His faithfulness will be your shield and rampart. You will not fear the terror of night, Nor the arrow that flies by day, Nor the pestilence that stalks in the darkness. Nor the plague that destroys at midday. A thousand may fall at your side, Ten thousand at your right hand, But it will not come near you. You will only observe with your eyes and see the punishment of the wicked. If you say, The Lord is my refuge, And you make the most higher dwelling, No harm will overtake you. No disaster will come near your tent, For he will command his angels concerning you to guard you in all your ways. They will lift you up in their hands so that you will not strike your foot against a stone. You will tread on the lion and the cobra. You will trample the great lion and the servant. Because he loves me, Says the Lord, I will rescue him. I will protect him for he acknowledges my name. He will call on me and I will answer him. I will be with him in trouble. I will deliver him and honor him. With long life I will satisfy him and show him my salvation. Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the Lord, He is my refuge and my fortress, My God in whom I trust. Surely he will save you from the fowler's snare and from the deadly pestilence. He will cover you with his feathers and under his wings you will find refuge. His faithfulness will be your shield and rampart. You will not fear the terror of night, Nor the arrow that flies by day, Nor the pestilence that stalks in the darkness. Nor the plague that destroys at midday. A thousand may fall at your side, Ten thousand at your right hand, But it will not come near you. You will only observe with your eyes and see the punishment of the wicked. If you say, The Lord is my refuge, And you make the most high your dwelling, No harm will overtake you, No disaster will come near your tent. For he will command his angels concerning you to guard you in all your ways. They will lift you up in their hands so that you will not strike your foot against a stone. Tread on the lion and the cobra, You will trample the great lion and the servant. Because he loves me, Says the Lord, I will rescue him. I will protect him for he acknowledges my name. He will call on me and I will answer him. I will be with him in trouble. I will deliver him and honor him. With long life I will satisfy him and show him my salvation. Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the Lord, He is my refuge and my fortress, My God in whom I trust. Surely he will save you from the fowler's snare and from the deadly pestilence. He will cover you with his feathers and under his wings you will find refuge. His faithfulness will be your shield and rampart. You will not fear the terror of night, Nor the arrow that flies by day, Nor the pestilence that stalks in the darkness. Nor the plague that destroys at midday. A thousand may fall at your side, Ten thousand at your right hand, But it will not come near you. You will only observe with your eyes and see the punishment of the wicked. If you say, The Lord is my refuge, And you make the most high your dwelling, No harm will overtake you, No disaster will come near your tent. For he will command his angels concerning you to guard you in all your ways. They will lift you up in their hands so that you will not strike your foot against a stone. Tread on the lion and the cobra, You will trample the great lion and the serpent. Because he loves me, Says the Lord, I will rescue him. I will protect him for he acknowledges my name. He will call on me and I will answer him. I will be with him in trouble. I will deliver him and honor him. With long life I will satisfy him and show him my salvation. Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the Lord, He is my refuge and my fortress, My God in whom I trust. Surely he will save you from the fowler's snare and from the deadly pestilence. He will cover you with his feathers and under his wings you will find refuge. His faithfulness will be your shield and rampart. You will not fear the terror of night, Nor the arrow that flies by day, Nor the pestilence that stalks in the darkness. Nor the plague that destroys at midday. A thousand may fall at your side, Ten thousand at your right hand, But it will not come near you. You will only observe with your eyes and see the punishment of the wicked. If you say, The Lord is my refuge, And you make the most high your dwelling, No harm will overtake you. No disaster will come near your tent. For he will command his angels concerning you to guard you in all your ways. They will lift you up in their hands so that you will not strike your foot against a stone. Tread on the lion and the cobra, You will trample the great lion and the serpent. Because he loves me, Says the Lord, I will rescue him. I will protect him for he acknowledges my name. He will call on me and I will answer him. I will be with him in trouble. I will deliver him and honor him. With long life I will satisfy him and show him my salvation. Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the Lord, He is my refuge and my fortress, My God in whom I trust. Surely he will save you from the fowler's snare and from the deadly pestilence. He will cover you with his feathers and under his wings you will find refuge. His faithfulness will be your shield and rampart. You will not fear the terror of night, Nor the arrow that flies by day, Nor the pestilence that stalks in the darkness. Nor the plague that destroys at midday. A thousand may fall at your side, Ten thousand at your right hand, But it will not come near you. You will only observe with your eyes and see the punishment of the wicked. If you say, The Lord is my refuge, And you make the most high your dwelling, No harm will overtake you. No disaster will come near your tent. For he will command his angels concerning you to guard you in all your ways. They will lift you up in their hands so that you will not strike your foot against a stone. You will tread on the lion and the cobra. You will trample the great lion and the servant. Because he loves me, Says the Lord, I will rescue him. I will protect him for he acknowledges my name. He will call on me and I will answer him. I will be with him in trouble. I will deliver him and honor him. With long life I will satisfy him and show him my salvation. Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the Lord, He is my refuge and my fortress, My God in whom I trust. Surely he will save you from the fowler's snare and from the deadly pestilence. He will cover you with his feathers and under his wings you will find refuge. His faithfulness will be your shield and rampart. You will not fear the terror of night, Nor the arrow that flies by day, Nor the pestilence that stalks in the darkness. Nor the plague that destroys at midday. A thousand may fall at your side, Ten thousand at your right hand, But it will not come near you. You will only observe with your eyes and see the punishment of the wicked. If you say, The Lord is my refuge, And you make the most high your dwelling, No harm will overtake you. No disaster will come near your tent. For he will command his angels concerning you to guard you in all your ways. They will lift you up in their hands so that you will not strike your foot against a stone. Tread on the lion and the cobra, You will trample the great lion and the serpent. Because he loves me, Says the Lord, I will rescue him. I will protect him for he acknowledges my name. He will call on me and I will answer him. I will be with him in trouble. I will deliver him and honor him. With long life I will satisfy him and show him my salvation. Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the Lord, He is my refuge and my fortress, My God in whom I trust. Surely he will save you from the fowler's snare and from the deadly pestilence. He will cover you with his feathers and under his wings you will find refuge. His faithfulness will be your shield and rampart. You will not fear the terror of night, Nor the arrow that flies by day, Nor the pestilence that stalks in the darkness. Nor the plague that destroys at midday. A thousand may fall at your side, Ten thousand at your right hand, But it will not come near you. You will only observe with your eyes and see the punishment of the wicked. If you say, The Lord is my refuge, And you make the most high your dwelling, No harm will overtake you. No disaster will come near your tent. For he will command his angels concerning you to guard you in all your ways. They will lift you up in their hands so that you will not strike your foot against a stone. You will tread on the lion and the cobra. You will trample the great lion and the servant. Because he loves me, Says the Lord, I will rescue him. I will protect him for he acknowledges my name. He will call on me and I will answer him. I will be with him in trouble. I will deliver him and honor him. With long life I will satisfy him and show him my salvation. Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the Lord, He is my refuge and my fortress, My God in whom I trust. Surely He will save you from the fowler's snare and from the deadly pestilence. He will cover you with His feathers, And under His wings you will find refuge. His faithfulness will be your shield and rampart. You will not fear the terror of night, Nor the arrow that flies by day, Nor the pestilence that stalks in the darkness. Nor the plague that destroys at midday. A thousand may fall at your side, Ten thousand at your right hand, But it will not come near you. You will only observe with your eyes and see the punishment of the wicked. If you say, The Lord is my refuge, And you make the most high your dwelling, No harm will overtake you. No disaster will come near your tent, For he will command his angels concerning you to guard you in all your ways. They will lift you up in their hands so that you will not strike your foot against a stone. You will tread on the lion and the cobra. You will trample the great lion and the servant. Because he loves me, Says the Lord, I will rescue him. I will protect him for he acknowledges my name. He will call on me and I will answer him. I will be with him in trouble. I will deliver him and honor him. With long life I will satisfy him and show him my salvation. Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the Lord, He is my refuge and my fortress, My God in whom I trust. Surely he will save you from the fowler's snare and from the deadly pestilence. He will cover you with his feathers and under his wings you will find refuge. His faithfulness will be your shield and rampart. You will not fear the terror of night, Nor the arrow that flies by day, Nor the pestilence that stalks in the darkness. Nor the plague that destroys at midday. A thousand may fall at your side, Ten thousand at your right hand, But it will not come near you. You will only observe with your eyes and see the punishment of the wicked. If you say, The Lord is my refuge, And you make the most high your dwelling, No harm will overtake you, No disaster will come near your tent. For he will command his angels concerning you to guard you in all your ways. They will lift you up in their hands so that you will not strike your foot against a stone. Tread on the lion and the cobra, You will trample the great lion and the serpent. Because he loves me, Says the Lord, I will rescue him. I will protect him for he acknowledges my name. He will call on me and I will answer him. I will be with him in trouble. I will deliver him and honor him. With long life I will satisfy him and show him my salvation. Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the Lord, He is my refuge and my fortress, My God in whom I trust. Surely he will save you from the fowler's snare and from the deadly pestilence. He will cover you with his feathers and under his wings you will find refuge. His faithfulness will be your shield and rampart. You will not fear the terror of night, Nor the arrow that flies by day, Nor the pestilence that stalks in the darkness. Nor the plague that destroys at midday. A thousand may fall at your side, Ten thousand at your right hand, But it will not come near you. You will only observe with your eyes and see the punishment of the wicked. If you say, The Lord is my refuge, And you make the most high your dwelling, No harm will overtake you, No disaster will come near your tent. For he will command his angels concerning you to guard you in all your ways. They will lift you up in their hands so that you will not strike your foot against a stone. Tread on the lion and the cobra, You will trample the great lion and the serpent. Because he loves me, Says the Lord, I will rescue him. I will protect him for he acknowledges my name. He will call on me and I will answer him. I will be with him in trouble. I will deliver him and honor him. With long life I will satisfy him and show him my salvation. Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the Lord, He is my refuge and my fortress, My God in whom I trust. Surely he will save you from the fowler's snare and from the deadly pestilence. He will cover you with his feathers and under his wings you will find refuge. His faithfulness will be your shield and rampart. You will not fear the terror of night, Nor the arrow that flies by day, Nor the pestilence that stalks in the darkness. Nor the plague that destroys at midday. A thousand may fall at your side, Ten thousand at your right hand, But it will not come near you. You will only observe with your eyes and see the punishment of the wicked. If you say, The Lord is my refuge, And you make the most high your dwelling, No harm will overtake you, No disaster will come near your tent. For he will command his angels concerning you to guard you in all your ways. They will lift you up in their hands so that you will not strike your foot against a stone. Tread on the lion and the cobra, You will trample the great lion and the servant. Because he loves me, Says the Lord, I will rescue him. I will protect him for he acknowledges my name. He will call on me and I will answer him. I will be with him in trouble. I will deliver him and honor him. With long life I will satisfy him and show him my salvation. Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the Lord, He is my refuge and my fortress, My God in whom I trust. Surely he will save you from the fowler's snare and from the deadly pestilence. He will cover you with his feathers and under his wings you will find refuge. His faithfulness will be your shield and rampart. You will not fear the terror of night, Nor the arrow that flies by day, Nor the pestilence that stalks in the darkness. Nor the plague that destroys at midday. A thousand may fall at your side, Ten thousand at your right hand, But it will not come near you. You will only observe with your eyes and see the punishment of the wicked. If you say, The Lord is my refuge, And you make the most high your dwelling, No harm will overtake you, No disaster will come near your tent. For he will command his angels concerning you to guard you in all your ways. They will lift you up in their hands so that you will not strike your foot against a stone. Tread on the lion and the cobra, You will trample the great lion and the serpent. Because he loves me, Says the Lord, I will rescue him. I will protect him for he acknowledges my name. He will call on me and I will answer him. I will be with him in trouble. I will deliver him and honor him. With long life I will satisfy him and show him my salvation. Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the Lord, He is my refuge and my fortress, My God in whom I trust. Surely he will save you from the fowler's snare and from the deadly pestilence. He will cover you with his feathers and under his wings you will find refuge. His faithfulness will be your shield and rampart. You will not fear the terror of night, Nor the arrow that flies by day, Nor the pestilence that stalks in the darkness. Nor the plague that destroys at midday. A thousand may fall at your side, Ten thousand at your right hand, But it will not come near you. You will only observe with your eyes and see the punishment of the wicked. If you say, The Lord is my refuge, And you make the most high your dwelling, No harm will overtake you. No disaster will come near your tent. For he will command his angels concerning you to guard you in all your ways. They will lift you up in their hands so that you will not strike your foot against a stone. You will tread on the lion and the cobra. You will trample the great lion and the serpent. Because he loves me, He says.