5 Minute Brain Dump: Write Without Stopping

This is a video for those times when you need clarity but may not have a lot of time. It includes a journal prompt and a bell so that you're aware of when to stop and start. Lastly, it includes binaural music in the background to assist with getting into the flow of writing.

Transcript

For the next five minutes. Write everything that comes to your mind without stopping. Start and stop. When you hear the bell. Let's begin. Return to this practice as often as you'd like.