5-Minute Humming & Piano For Relaxation & Immune Boost

5-Minute Humming Meditation with gentle piano to calm your nervous system, support immunity, and reduce stress. Humming improves circulation, fights infection, and promotes relaxation, helping you feel centered and restored.

Transcript

Welcome to this five minute humming meditation.

I invite you to hum along with me or simply listen if that feels right for you today.

This practice can help calm the nervous system,

Ease anxiety and welcome deep relaxation.

It doesn't matter if you hum in tune or not,

It's about what feels comfortable and what makes you feel good.

Before we begin,

Let's take a couple of breaths.

First,

Exhale all your air.

Take a deep breath in through your nose.

An extra sniff in.

And exhale through the mouth.

Again,

Deep breath in through the nose.

Extra sniff.

Exhale through the mouth.

Next time round,

We will hum.

Thank you for joining me today.

I invite you to come back whenever you need a moment of calm or as part of your regular practice.

Namaste.

Reviews

Wonderful and calming. I will do this again. Thank you.

Gently satisfying. I began my morning with this. It was just lovely to settle into the experience of waking up by humming, with your beautiful piano in the background

Thank you🙏🏻🙏🏻🙏🏻I enjoyed the humming very much, very soothing🙏🏻🌟🌟🌟🌟🌟🙏🏻