Neworld Deep Sleep Meditation: Affirmations

In this sleep meditation, Stephanie offers a supportive and nurturing approach as she guides us into the New World - a place far from the Old. This meditation includes affirmations which remind us of just how far we have come, and just how much we have achieved.

Transcript

Hello,

This is Stephanie Hudson and welcome to my guided sleep meditation podcasts in which I aim to support you in your life's journey.

These podcasts have been created to complement my novels which take place in an alternate dimension.

Filled with anthropomorphic people who possess an intellect equal to humans,

The new world is a place of unparalleled beauty where only the most honorable and valiant live.

With a propensity to kindness they spend their days whittling,

Weaving or best of all foraging in the woodland copses.

So here we are,

Ready to take a look beyond the old world and into the new.

Beyond the relentless need to apportion a set time and place to everything we say and do.

Beyond the place where expectations are high and rewards are few.

To a new place where you can just simply be you.

Now make yourself comfortable,

Close your eyes and know that you are safe.

Take a deep full breath in through your nose and let it out on a long sigh.

That's it.

Now settle deep into your body so you can fully relax and with each breath sink deeper into the support beneath you until you become part of a vessel that will carry you through the night to the new world.

Breathe in through your nose.

And as you breathe out notice how the bright light energy within you gets even brighter still.

In the new world we call this Baekji.

This is your power,

Your life force.

Now just one last breath.

That's it.

And you are ready to enter the new world.

This is a healing sleep meditation.

Know that you are okay and everything is alright.

You are safe here.

We are all safe here.

This is the new world and we are safe.

Here we can make peace with our past and welcome what is to come.

Although we can be safe in the knowledge we are free from judgement or condemnation.

Allow all your doubts and fears to drift away into the night as you unwind and just let it all go.

Let it drift away now.

It means nothing here.

All those thoughts and troubles,

Let them drift away into the night sky where the magic mists of the new world will absorb all that negative energy as it fades away into an iridescent dust.

Here you can focus on yourself and your own special inner power.

Any questions can float out into the atmosphere.

There are no questions here.

Only answers.

Here we look deeper to see a fundamental understanding of you and your inner gifts.

Nothing else is of concern to us.

It is just particles of dust floating gently away into the night sky.

We will focus on yourself and your special inner power.

For you have come so far and worked so hard and I am proud of you.

Let your doubts not define you.

Let them float away into the dark night sky.

You will be okay now.

I am here.

We are here in the new world and it is going to be okay.

Watch as the dust floats away into the warm night sky.

All your doubts are floating away.

You are strong.

You are worthy.

We are here together and it is going to be okay.

See your bright light energy surround you.

This is your strength.

Your inner power.

We are in the new world and we are safe.

And we are surrounded by bhikshu,

Our bright light energy.

This is our power.

Your inner force.

The path you have trodden is long and you have done so well to become who you are today.

Let not your mistakes define you.

Be still in the knowledge you are worthy.

You have worked hard and you are worthy.

You have so much to give.

You have achieved so much already.

Think back to when you were a child.

Think back to when you were so vulnerable.

And understand you have come so far.

Know that each step of the way you kept going.

You didn't give up.

Here you are permitted to be weak.

You are permitted to feel tired.

This is a place of understanding.

And here we can be who we are now.

Let not your doubts define you.

It is perfectly natural to have doubts.

But you needn't worry.

You are capable.

You have strength deep within.

Your inner light is shining.

Take deep breath in and fill your chest with your inner light.

This will carry you through.

This is the force that is yours to use.

You are strong.

I believe in you.

Let your fears float away into the atmosphere.

This is your time.

This is the time you claim your right to freedom.

This is the time you claim your right to freedom.

Step away from the doubts and the fears.

They are not yours.

Let them float away into the atmosphere.

Feel your energy from deep within.

Let it guide you and support you as you face another day.

Everything is going to be okay now.

Nothing bad will last forever.

If we need to,

We can let any fears and sorrow go.

We can allow the heartache to float away from our body and see it disperse into the night sky.

You are safe here.

And your sorrow is drifting away.

Look,

There it goes.

Floating away into the night sky.

Maybe you feel it's difficult to go on.

Maybe you're not feeling strong.

But I am here to tell you it will be okay.

I believe in you.

I see that seed of doubt and I say let it float away.

It's separate from who you are.

It is not you.

It's just a thought,

Just a question.

Let the question float away.

There are no questions here.

In the new world,

They offer only answers.

Maybe you feel tired of the constant pretense.

Maybe you feel exhausted by the speed at which life seems to be taking you.

Be still here and know that you can rest.

Give yourself time.

Time to feel better.

Time to get strong.

Time to realize the bright light energy that sits deep in your very soul.

You can do this and I believe in you.

Think back to when you were a child and understand all the steps you have taken.

All the strength you have had that's allowed you to be who you are today.

All the times you've had to fight for what you believe in.

All the times you've had to struggle.

All the times you've been strong.

And ultimately you've succeeded because you are here today.

Your journey has been long and you have had many victories.

When you choose to step up.

When you choose to fight.

Even a small step can be so huge.

These are your victories.

Here we understand and celebrate those.

We do not measure the size of a victory.

We do not compare or compete.

In the new world we understand every day when we smile or fight back we are victorious.

You have come so far and you are still here fighting.

I believe in you and I know you can do this.

There is no need to hold on to doubt or fear.

Here you can let it disperse into the dark night sky.

You need not worry or understand.

You need not make sense of the life you have or the life you live.

Here you can just be.

Safe in the knowledge you are here.

You have made it.

Life is unfolding in front of you but here you can watch it from a distance.

Remove the attachment from what has happened and see it as though it is happening to someone else.

Many doubts or fears are playing out in front of you but they are not yours to feel.

You are in control.

Be still now and know you can rest.

You can relax here and be safe in the knowledge.

You have come so far and you are still going.

Everything will be okay now.

Be at peace in the knowledge you are safe.

You are safe here now.

Sleep soundly dear soul and when you awake be safe in the knowledge you may come again soon.

This has been Stephanie Hudson.

I hope you enjoyed this sleep experience.

Please consider following me to hear more.

Thank you.

Good night.

Reviews

What a wonderful letting go of everything thats been weighing me down - Thank you SO much🙏🏼❣️ But PLEASE don't use this time, when your listener is zoomed out from the brain in a deep relaxed, trusting mode ( at the end of a meditation leading him/her to deep sleep) to promote anything, even if telling people to follow you or listen to more of you is not meant to manipulate anybody, I am still not comfortable with anybody giving me directions like that when I am under hypnosis!

Lovely and affirming.

Love listening to her voice. It sends me in to being a child listening to a story x

Very relaxing. I was asleep within minutes. She has a lovely voice and reads beautifully.