Yoga Nidra For ADHD | Phase 6 | From Doing To Being | Music

Phase 6 – From Doing to Being

If you feel like you "can't meditate," this is a gentle place to rest.

Created for those with ADHD, overactive, and busy minds, this fully guided Yoga Nidra practice with binaural beats builds on the earlier phases of the series, inviting you to move beyond constant doing and towards a deeper sense of inner refuge, belonging, and simply being.

Using rotation of consciousness, breath awareness, feeling tones, calming imagery, Ashraya (inner refuge), and Sankalpa (heartfelt intention), this practice supports deep rest, nervous system regulation, emotional balance, and reconnection with yourself.

There is nothing to achieve, nothing to force, and no need to quiet the mind. Simply listen, notice, and allow yourself to rest.

Suitable for beginners and anyone experiencing ADHD, overthinking, stress, burnout, emotional overwhelm, or nervous system dysregulation.

Final recording of my Yoga Nidra for ADHD series.

Transcript

Welcome. I'm glad you found me. I am Kali. And before we begin, Just a few words about this practice. There is nothing you need to force here. Your mind may wander. And that is not something you are doing wrong. That is the practice. Simply noticing. And gently returning. Again and again. To your body. And to your breath. Yoga Nidra is a guided practice of conscious rest. A space where the body can soften. While the mind remains. Quietly aware. And over time. This can begin to create a different kind. Of steadiness within. Quiet a space. Where the nervous system can begin to regulate. And the body may slowly recognize. That it is safe enough. To rest. There is nothing you need to get right. No need to clear your mind. Simply listening. Sensing and allowing. Is enough. And as you arrive. Begin to settle into a position that feels supportive for your body. Perhaps that looks like lying on your back or maybe gently on your side. You may wish to grab a blanket. A pillow, An eye covering or anything that may help you feel. Even 1% more comfortable. And know that if your body needs to move at any point that is completely welcome here. Allow the eyes to softly close now. All over your gaze. And now taking a slow breath in through the nose. And letting it go gently through the mouth. Letting any residual tension melts away now. One more time. Breathing in. . . And sighing it out. Allowing the exhale to soften the body a little more Noticing now the natural rhythm of your breath. Just as it is. Not holding it. Just noticing the quiet stillness before the next breath arrives and during this practice. We continue to gently plant the seed of a Sankalpa. In Yoga Nidra. This can be understood as a quiet inner intention. A self-promise if you like. A deeper knowing of what feels true within you. It's like setting a compass toward your truest path. And your deepest. Alignment. Not something to force or something to strive for. But something the quieter layers of you may already know. It may arrive as words or perhaps simply as a feeling tone. A pull toward belonging more fully to yourself. And if it feels supportive you might gently begin with something simple and I allow space. 4. My inner truth. To reveal itself. I allow space. For my inner truth to reveal itself. Feeling it. And repeating it. Inwardly now. I will leave you. A few moments of time if nothing feels solid right now. That is completely okay. We will return to this quiet inner wisdom a little later. For now. We begin to move awareness through the body. Following the sound of my voice. Allowing your attention to move lightly. From place to place. Bringing awareness now to the forehead. The temples. Right eyebrow. Left eyebrow. Both eyelids bright eye. Left eye. The eyeballs resting in their sockets. The subtle space behind the eyes. Easing. Untangling. The end. The soft flesh around the ears. N-I-E listening to the sound of my voice. The bridge of the nose. The length of the noise. The tip of the nose. With a gentle touch of breath there the lens. Tip of the tongue. Root of the tongue. Energy. Gums and teeth. Joe. Base of the throne. Awareness moving now. Onto the tops of the shoulders. The collarbone. Down both arms upper arms. Cowboys. Forwards Rest. Back of the hands. Palms. All fingertips together. Perhaps sensing subtle pulse there. Tiny vibrations. Aliveness beneath the skin. Both arms, Resting. Awareness moving now through the chest. The heart space. The Vibes the belly. The pelvis. Both hips. Both thighs. Both knees. Love, Alex. Ankles. Of fate. The tips of all of your toes together. Souls of the feet. Heals. Cause. Backs of both legs. Tailbone. Spine. The space between the shoulder blades. Back of the neck. Back of the head. The crown of the head. The whole body. Resting. Support it. Awan. Bringing awareness once more to the natural breath. No need to change it. Sympathy sensing Perhaps beginning to imagine the breath moving through the body. Drawing in gently through the crown of your head. Flowing softly downward. Through the throat. Through the chest. To the heart space. Through the belly. The pelvis. The leg. And out through the soles of your feet. And now a bursting drawing in through the soles of the feet. The breath rising slowly upwards through the light. The pelvis. The belly. Feel the heart. That's right. The space between the eyebrows. And softly out. Through the ground. No need to visualize perfectly. Simply sensing. Imagining and allowing. Resting with this for a few quiet moments Now gently exploring feeling tones. In a different way. Bringing awareness to a sense of absence. Imagining an emptiness inside you. There's a feeling of something missing a hollow car. Allowing the body to lightly sense this experience without becoming caught in it. And now slowly shifting toward fullness. A full cup. Brimming. Fulfilled. Nourish. Held from within. Sensing warmth gathering softly around the heart space. A quiet feeling of. Enoughness. Now moving gently between the two. Absence. Holly. . . Empty. And fullness. That's so dumb. Full time. Abundance. Allowing each feeling tone to arise. And faith. Without needing to hold on to either. If this part of the practice feels difficult to connect to right now. That is okay. There is nothing to force. Simply having rested in that space is enough. And now slowly allowing these feeling tones to soften. And dissolve. Returning simply to awareness. And allowing yourself to be guided gently inward. Toward a place that feels comforting to you. Your inner refuge. Perhaps somewhere in nature. By the sea. In the mountains. A quiet garden. Or somewhere unknown. Only to you. A place where your body feels able to soften. A place where you feel most yourself. And perhaps imagining yourself there. In the company of someone safe. Someone whose presence brings comfort. It may be a cherished friend. A grandparent. A beloved partner. Someone from your past. Or someone that physically is no longer here. Simply held warmly in memory. And noticing their face. Their eyes. The way they looked at you when love was present. No need to hold the image perfectly. Images may arise and fade simply sensing the feeling of being cared for. Remembered. Welcome! Cherished. And perhaps drawing that feeling gently inward now. Allowing it to settle in the heart space. As though the body is remembering what it feels like. To belong. Resting here. Not needing to do anything. Not needing to become anything. Simply being. And perhaps noticing. That beneath all of the walls. The thinking. This driving. There is already something whole. Within you. A quieter part of you. That belongs to itself. Nothing missing. Nothing to prove. Simply resting in being. And in this space. We return once more to your Sankalpa. Your quiet inner truth. Your inner compass. And if the words are there. Even if they do not yet form a full phrase. Allowing them to offer themselves gently to you. Like planting seeds into fertile soil and repeating them now inwardly. Three times. If you wish to remain resting here. You are very welcome to gently remove your headphones. Or pausing the recording here. Otherwise, We begin to gently return now. Bringing awareness back to the breath. Allowing it to deepen slightly. Taking a further breath in through the nose and letting it go softly through the mouth. Again, Breathing in. And exhaling slowly. One more time. Noticing now the surface beneath you and the shape of your body. The air around you. Any sounds in the space that you are in. Noticing smells. Or the temperature. Where your clothing touches the skin. Taking your time now. And beginning to invite small movements back into the fingers and toes the neck and the shoulders. The hips. Ankles and the feet. Gently awakening the body. And noticing how you feel perhaps not a dramatic shift. But something subtle. A quiet remembering of yourself. And when you are ready. Slowly opening the eyes Acknowledging yourself for taking this time. This small but meaningful pause. And as you continue into the rest of the day. You may notice fragments of your sankalpa remaining with you. And if it feels supportive. You might like to gently drop these down somewhere. To deepen your understanding of what your inner self is. Your quieter layers. Maybe trying to reveal to you. And if you connected to this practice and feel called to share your experience, You are very welcome to leave a comment. It helps me continue to do meaningful work to help others feel less alone in their own experience. Thank you for being here with love. Calling.