Welcome to the 12 chakra activation meditation.
This is a sacred space for you to feel safe and comfortable and return home to the deepest part of yourself.
As you settle in,
Gently close your eyes.
Take a deep breath in through the nose and exhale through the mouth.
Again,
In through the nose,
Gently exhaling out the mouth.
Feel your body begin to soften,
Letting go of the day,
The week,
Any thoughts,
Any expectations.
Open yourself to the idea of receiving and relaxation.
Remember you are safe,
You're supported,
You're secure,
And you're ready.
Let's start by bringing your awareness to the point beneath your feet,
About 6 to 12 inches into the earth.
Visualize a rich black or a deep brown sphere of life.
This is your earth star chakra,
The anchor of your soul.
Say to yourself,
I anchor into Gaia.
I am safe,
Supported,
And nourished by the earth,
By Mother Nature.
Feel your energy grounding,
Visualizing roots coming out the bottom of your feet,
Going deep into the earth.
Next,
The root chakra,
Your awareness to the base of your spine.
Visualize a red orb spinning gently.
This is your root chakra,
The center associated with survival and safety.
I am secure,
I'm safe,
I trust the universe is supporting me always.
Let this red light bring steadiness and strength to your entire being.
If it is depleted,
Trust that intuitively you will know,
Just by bringing your awareness to this area.
Now moving up,
Right below the navel,
Shift your awareness to the lower abdomen.
See an orange glow swirling,
The center of creativity,
Your sacral chakra,
Your space of emotion,
Pleasure,
And creation.
Repeat,
My honor,
My emotions,
My creativity.
It is safe to feel pleasure,
Feeling the waters of your being softening and awakening.
That's right,
Allowing yourself to relax throughout this process.
Adjusting that orange orb,
Whatever your subconscious wants to do to show you that energy.
Next,
The solar plexus chakra above the navel.
The solar plexus chakra is the seat of your personal power,
Your confidence,
Your conviction,
Your truth.
Repeat,
I am powerful,
From my truth with integrity and confidence.
Feel this as the fire of your being,
Your motivation,
Your connection to your soul.
Remember,
Bringing your focus now to the center of your chest,
Your heart.
Visualize a soft green or a rosy pink light expanding six feet in every direction.
Our heart chakra is the bridge between your human self and your divine.
Say to yourself,
I am love.
I am pure unconditional love.
When the heart chakra is balanced,
You can give and receive equally.
Now moving up to the throat chakra.
This is your throat chakra where you can express yourself.
You can speak your truth,
You can be heard.
Saying to yourself,
I speak truth,
My voice is sacred.
I'm really balancing this chakra by releasing any unspoken words,
Any congestion,
Maybe excess where you aren't now.
You are safe to express yourself,
To live.
Shift your focus to the space between your eyebrows.
Think of a deep indigo light swirling gently.
This is the seat of intuition.
Your intuition is strong and clear and you can trust the deep knowing that is within you.
However it presents itself,
You can trust your awakening more and more each day.
Now go to the top of your head.
Bring your awareness to the top of your head,
Your crown chakra.
Envision a violet or white.
This is your connection to the universe,
Which is source to the divine.
I trust this divine wisdom.
Feel yourself open to grace.
Mind,
Your body,
Your spirit filling you up and clearing anything that doesn't need to be there.
Before we move on to the upper chakras,
I want you to go back to the base of the spine.
Awareness up to 6 inches above your head.
6 to 12 inches above your head is the soul star chakra.
See a radiant golden orb.
This is your soul star chakra,
The keeper of your soul's wisdom.
When you awaken,
This becomes active.
Above the soul star chakra,
An iridescent rainbow light sparks in this field.
This is your universal chakra.
Let the light of the universe gently rain upon you as you begin to feel more and more held.
About 2 feet above your head is the galactic chakra.
Feel your energy rising even further out.
Vast galactic frequency surrounding you.
Imagine stars,
Galaxies,
And infinite space.
This galactic chakra connects you to your multidimensional self.
Where there is no time or space,
I align with my star origins.
I expand beyond time and space.
Chakra,
The divine gateway chakra.
As you arrive at this highest chakra,
Your divine gateway,
Let this pure white light pour through the crown and down,
Evading,
Aligning,
Clearing,
Balancing,
And restoring every chakra as it flows easily and effortlessly.
Imagine this beautiful mass of light through all your 12 chakras glowing brightly,
All the way to the furthest reach through the cosmos.
Remember you are the bridge between heaven and earth.
We're going to bring our awareness back to our body,
Back to our breath,
Back to the space around you.
Maybe you move your fingers and your toes.
Thank you for showing up for yourself.
It has been an honor to serve you.
