Take a long,
Gentle breath in.
As you slowly exhale,
Feel a sense of calm beginning to flow through you.
Close your eyes and find a position that feels deeply comfortable,
Allowing yourself to soften into this moment.
As you continue to breathe slowly,
With each inhale,
Welcome in a feeling of warmth,
And with each exhale,
Let go of any tension,
Like a sigh that releases all the weight you've been carrying.
Feel your forehead ease,
Your cheeks soften,
Your jaw relax.
A gentle wave of calm moves through your neck,
Down into your shoulders,
Releasing them as though they've been holding onto something for too long.
In this gentle stillness,
Notice the sensation of calm spreading further.
Imagine a soothing,
Warm light beginning to flow,
Starting from the top of your head.
This light is gentle,
Soft,
And carries a deep peace.
It flows slowly,
Like a river,
Down into your chest,
Wrapping around your heart,
Easing you into a sense of safety and restfulness.
It continues into your arms,
Down to your fingertips,
And all the way down to your hips and your legs,
Until every part of you feels enveloped by this warmth.
Feel yourself held by this light,
As if it's a comforting embrace,
A safe space,
A sanctuary.
Let each breath guide you deeper into this feeling,
Creating a quietness within,
Like a still lake reflecting only peace.
Here,
In this calm,
Worries are like clouds passing by.
You watch them drift away,
Carried by the gentle breeze.
Now imagine yourself in a place that feels like home,
A place that holds you,
Protects you,
Where you can let go of everything.
Breathe in the feeling of this space.
Let its peace wash over you,
As if the very air around you is filled with calm and comfort.
There's no rush,
No need to do anything.
Just allow yourself to be here,
Fully relaxed,
Fully safe.
Focus again on your breath,
Noticing each inhale and exhale.
With every breath,
Welcome in healing,
Soft as a whisper,
Gentle as a feather.
And with every exhale,
Feel yourself letting go of what no longer serves you.
Imagine tension melting away,
Falling away like leaves in autumn,
Leaving you with nothing but peace.
Your body grows heavier,
Yet somehow lighter in spirit.
Every breath deepens this connection,
As if you're sinking into the earth,
Yet expanding into the sky,
Supported,
Held,
Safe.
There's a deep wisdom within you,
A natural healing that knows just what you need.
Trust this feeling,
Trust this calm,
As you allow yourself to rest,
Fully and completely.
In this safe space,
Healing begins.
Feel every cell,
Every muscle,
Every part of you coming into balance,
As though your body remembers its natural harmony.
You are whole,
You are complete,
And with each breath,
Your body restores itself effortlessly.
In a moment,
You will hear gentle affirmations,
Words that hold the strength and peace you need.
Allow yourself to welcome these words,
To hold them close,
Knowing that they will guide you toward healing.
For now,
Rest,
Let go.
You are safe,
You are whole,
And you are exactly where you need to be.
I am embraced by calmness as I drift into deep sleep.
I am at peace,
And my body rests effortlessly.
I am surrounded by an ocean of tranquility and healing.
I am letting go of all tension with every soft breath I take.
I am fully present in this moment of serene relaxation.
I am open to receiving the healing power of sleep.
I am surrendering to the stillness that soothes my mind.
I am weightless,
Floating in a space of pure calm.
I am grounded,
And my body feels perfectly safe and supported.
I am breathing in peace and breathing out any discomfort.
I am a vessel of harmony,
Renewing with each gentle breath.
I am aligned with the natural rhythm of rest and healing.
I am allowing myself to fully relax,
Free from all burdens.
I am calm,
And my thoughts flow like a gentle stream.
I am releasing the day and welcoming deep restorative sleep.
I am wrapped in a cocoon of warmth,
Safety,
And serenity.
I am sinking deeper into soothing rest with each heartbeat.
I am letting go of all concerns as I drift into peaceful sleep.
I am resting in complete stillness,
Free from all stress.
I am cradled by quietness,
Feeling peaceful and whole.
I am gently unraveling all tension,
Allowing my body to restore.
I am deeply relaxed,
Welcoming a night of healing sleep.
I am connected to a well of calm,
Nourishing my spirit.
I am at ease,
And my mind feels light and clear.
I am immersed in softness,
Surrendering to the peace of the night.
I am quiet within,
And my body follows with gentle relaxation.
I am resting in perfect balance,
Ready for deep healing.
I am feeling waves of relaxation flow through me with ease.
I am open to peace,
And my body responds with total calm.
I am surrendering to sleep,
And my entire being is at peace.
I am at peace,
And my body rests effortlessly.
I am surrounded by an ocean of tranquility and healing.
I am letting go of all tension with every soft breath I take.
I am fully present in this moment of serene relaxation.
I am open to receiving the healing power of sleep.
