Deep Sleep For ADHD

Created specifically for ADHD minds, this soothing sleep track helps quiet mental chatter, ease restlessness, and guide you into deep, uninterrupted rest. With calming narration and gentle soundscapes, it’s designed to help your brain slow down and settle naturally, so you can finally get the sleep you deserve.

Voice: Rick Font
Music: Enlightened Audio

Transcript

Welcome,

Dear one,

You've arrived here now,

And in this moment,

You are safe.

You are allowed to let go.

Let the world outside fall away and bring your attention to your own breath.

Here,

There is nothing you need to do.

No distractions.

No worries.

Just this moment.

Just this breath.

Gently close your eyes,

Allowing the weight of the world to lift off your shoulders.

Feel the support of the surface beneath you,

And let yourself sink into that support.

Take a slow,

Deep breath in through your nose.

Feel it filling your lungs,

Expanding your chest,

Softening your body.

Hold the breath for just a moment,

And as you exhale slowly through your mouth,

Feel your body relax even further.

Let go of any tension,

Any thoughts that pull you away from this stillness.

Again,

Inhale deeply,

Allowing your breath to nourish you,

And hold it for just a beat.

Then gently exhale,

Releasing any noise inside your mind,

Allowing yourself to quiet,

To soften.

Once more,

Breathe in calm,

Hold,

And exhale,

Allowing your mind to settle,

Feeling the peaceful space between each breath.

With every breath,

You are drawing your attention inward,

Softening the restlessness,

Gently letting go of the urgency,

The busyness of your mind.

You are not required to think all the thoughts at once.

You are not required to solve everything tonight.

Here,

In this moment,

You are allowed to rest,

To simply be.

It's okay if your mind wants to wander.

This is the nature of your thoughts.

But each time they drift,

You can gently bring them back to the breath,

Back to this moment.

You are training your mind to be more still,

More present with each passing breath.

You are releasing the pressure to do it all right now.

You are learning to relax and to rest.

Let yourself go deeper now,

Knowing that with each breath,

You are finding the peace you seek.

And now,

As you settle more deeply,

You are ready.

Ready to receive the affirmations that will bring you calm,

Focus,

And ease as you rest.

I am calm,

Centered,

And at peace.

My mind is quiet,

And I am free from distractions.

I allow myself to rest deeply and fully.

I trust my body to guide me into peaceful sleep.

I am capable of focusing on what matters.

I release all tension with every breath I take.

I am worthy of rest and relaxation.

My thoughts are becoming softer,

Gentler,

And clearer.

I welcome stillness and tranquility into my life.

My mind is peaceful and at ease.

I am letting go of the busyness of my thoughts.

It is okay to slow down.

I trust myself to stay present in this moment.

I release the need to multitask,

Allowing myself to rest.

My body and mind are in perfect harmony.

I am learning to focus with patience and ease.

I trust that my mind will naturally quiet as I rest.

Every breath I take brings me deeper into relaxation.

I am safe in the stillness of this moment.

I trust the process of quieting my mind.

I release all stress and tension as I breathe deeply.

I am at peace with myself,

No matter what thoughts arise.

I trust my mind to focus when I need it to.

My focus is strong and clear.

I am learning to be patient with my mind and myself.

I am able to let go of distractions and stay centered.

My breath is my anchor,

Grounding me in the present.

I am patient with the flow of my thoughts.

I am deserving of deep rest and recovery.

My mind is calm and I am at peace.

I trust that my focus will improve each day.

I release the pressure to do everything at once.

I choose to let go of chaos and embrace clarity.

I am free from overthinking and distractions.

I allow myself to be fully present in each moment.

I release any worries that may be on my mind.

I am worthy of peaceful moments and restful nights.

I trust that I can focus when the time is right.

I am learning to bring my mind back to stillness with ease.

My body knows how to rest deeply and rejuvenate.

I trust the natural rhythm of my mind and body.

I am patient with the process of calming my thoughts.

I give myself permission to rest without guilt.

I am not defined by my racing thoughts.

I am whole.

I allow my mind to slow and unwind with each passing moment.

I choose peace over busyness.

My body is capable of guiding me to peaceful rest.

I embrace the peace that comes with letting go.

I trust in my ability to remain calm and focused.

I am grateful for the rest and renewal I am receiving tonight.

I am calm,

Centered,

And at peace.

My mind is quiet and I am free from distractions.

I allow myself to rest deeply and fully.

I trust my body to guide me into peaceful sleep.

I am capable of focusing on what matters.

I release all tension with every breath I take.

I am worthy of rest and relaxation.

My thoughts are becoming softer,

Gentler,

And clearer.

I welcome stillness and tranquility into my life.

My mind is peaceful and at ease.

I am letting go of the busyness of my thoughts.

It is okay to slow down.

I trust myself to stay present in this moment.

I release the need to multitask,

Allowing myself to rest.

My body and mind are in perfect harmony.

I am learning to focus with patience and ease.

I trust that my mind will naturally quiet as I rest.

Every breath I take brings me deeper into relaxation.

I am safe in the stillness of this moment.

I trust the process of quieting my mind.

I release all stress and tension as I breathe deeply.

I am at peace with myself,

No matter what thoughts arise.

I trust my mind to focus when I need it to.

My focus is strong and clear.

I am learning to be patient with my mind and myself.

I am able to let go of distractions and stay centered.

My breath is my anchor,

Grounding me in the present.

I am patient with the flow of my thoughts.

I am deserving of deep rest and recovery.

My mind is calm and I am at peace.

I trust that my focus will improve each day.

I release the pressure to do everything at once.

I choose to let go of chaos and embrace clarity.

I am free from overthinking and distractions.

I allow myself to be fully present in each moment.

I release any worries that may be on my mind.

I am worthy of peaceful moments and restful nights.

I trust that I can focus when the time is right.

I am learning to bring my mind back to stillness with ease.

My body knows how to rest deeply and rejuvenate.

I trust the natural rhythm of my mind and body.

I am patient with the process of calming my thoughts.

I give myself permission to rest without guilt.

I am not defined by my racing thoughts.

I am whole.

I allow my mind to slow and unwind with each passing moment.

I choose peace over busyness.

My body is capable of guiding me to peaceful rest.

I embrace the peace that comes with letting go.

I trust in my ability to remain calm and focused.

I am grateful for the rest and renewal I am receiving tonight.

I am calm,

Centered,

And at peace.

My mind is quiet and I am free from distractions.

I allow myself to rest deeply and fully.

I trust my body to guide me into peaceful sleep.

I am capable of focusing on what matters.

I release all tension with every breath I take.

I am worthy of rest and relaxation.

My thoughts are becoming softer,

Gentler,

And clearer.

I welcome stillness and tranquility into my life.

My mind is peaceful and at ease.

I am letting go of the busyness of my thoughts.

It is okay to slow down.

I trust myself to stay present in this moment.

I release the need to multitask,

Allowing myself to rest.

My body and mind are in perfect harmony.

I am learning to focus with patience and ease.

I trust that my mind will naturally quiet as I rest.

Every breath I take brings me deeper into relaxation.

I am safe in the stillness of this moment.

I trust the process of quieting my mind.

I release all stress and tension as I breathe deeply.

I am at peace with myself,

No matter what thoughts arise.

I trust my mind to focus when I need it to.

My focus is strong and clear.

I am learning to be patient with my mind and myself.

I am able to let go of distractions and stay centered.

My breath is my anchor,

Grounding me in the present.

I am patient with the flow of my thoughts.

I am deserving of deep rest and recovery.

My mind is calm and I am at peace.

I trust that my focus will improve each day.

I release the pressure to do everything at once.

I choose to let go of chaos and embrace clarity.

I am free from overthinking and distractions.

I allow myself to be fully present in each moment.

I release any worries that may be on my mind.

I am worthy of peaceful moments and restful nights.

I trust that I can focus when the time is right.

I am learning to bring my mind back to stillness with ease.

My body knows how to rest deeply and rejuvenate.

I trust the natural rhythm of my mind and body.

I am patient with the process of calming my thoughts.

I give myself permission to rest without guilt.