Hello,
Dear soul,
You've arrived here in this quiet moment,
This safe space to simply be.
Let us begin with the breath,
The steady,
Gentle rhythm of life itself.
Take a slow,
Deep inhale,
Releasing the weight of the day,
Letting it dissolve into the stillness around you.
Feel the breath moving like a gentle tide.
Your shoulders soften,
Your chest feels lighter,
Your jaw unravels from its grip.
Notice the stillness that surrounds you.
In this stillness,
You are safe.
Feel it enter your lungs,
Flowing like liquid light through every breath out.
Imagine all that no longer serves you drifting away,
Dissolving into the soft embrace of the night.
There is no rush here.
Do,
To fix,
To hold,
Anything you can simply allow yourself to rest.
Words of love and nourishment whispers to carry you into peaceful sleep.
A balm for your soul.
Let us begin.
I'll tension and allow myself to relax deeply.
My breath is my anchor.
Let go of all that no longer serves me.
My body is at ease.
My mind is quiet.
My soul is calm.
Sleep comes easily to me as I welcome stillness.
The world pauses for me to embrace peace,
Open to healing as I relax into the present.
Release the burdens of today and surrender to serenity.
Each breath I take invites deeper calm into my being.
I am a vessel of peace,
Filled with light and love.
My thoughts grow softer,
Quieter,
More gentle.
Am enough,
Just as I am in this perfect moment.
Fight calm to take its place.
I welcome this stillness as a gift for my soul.
I am a beacon of peace,
Radiating calm into the night.
I surrender to the loving embrace of rest and relaxation.
This moment,
I am safe and protected.
I trust the process of letting go.
I give it permission to do so.
Each moment of stillness restores my spirit.
I need for rest and give myself permission to relax.
My thoughts settle like soft feathers,
Drifting into quiet.
I am surrounded by calm,
Imbued softly,
Guiding me into deep relaxation.
The more I relax,
The more I allow my true self to shine.
Rest is a gift I give myself freely and lovingly.
I release tension with ease,
Inviting stillness into my body.
My mind grows quiet and I feel at peace.
