Cosmic Pranayama

When I need to reset my mind, I go for Cosmic Pranayama — a simple breathwork that alkalises the body by enhancing oxygenation and pranic flow to the lungs and heart. Its physiological effects are comparable to those of Bhastrika pranayama, known for stimulating the nervous system and boosting respiratory efficiency. Join me in this powerful practice where you might discover a deeper sense of inner peace.

Transcript

Hi my name is Sven and in today's video we will practice cosmic pranayama It is the special breathing technique which will help you alkalize your body and bring more prana into your chest area. How do we do it? First, We place our hands in 90 degrees, Breathing in and out once slower. And then for 21 times we breathe in and out faster. Let us start. Breathe in. Five. Ten. Fifteen. 20! And 21 breathing in once deeper whole, Close your eyes. And breathing out. Staying in this position with open palms for a couple of seconds. And one more time, Bringing hands up, Breathing in. And out. And 21 times. Five. 10. 15. 21, Breathing in. Hold. Breathing out. Placing our palms on our knees. Closing our eyes and staying here for a couple of seconds. Feeling the alkalization and flow of fresh prana through our body. Relaxing our face and allowing This feeling. Of pure, Fresh energy to flow. In the whole body. Thank you for practicing with me and see you in the next video. Have a beautiful day. Namaste.