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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSusan Bass holds a Master of Science in Ayurveda & Integrative Medicine from Maharishi International University. She is board certified through the National Ayurvedic Medical Association and the International Association of Yoga Therapy. She is the Founder, Director and Lead Instructor at the Sarasvati Institute. In addition to teaching at her school, she is currently collaborating with Kaiser Permanente on a research study using Ayurveda and Yoga Therapy to support breast cancer survivors in their recovery process.
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