Welcome,
This is the heart meditation of Kuhore.
How beautiful that you are taking time and rest for yourself at this moment.
Take a comfortable position,
Sitting or lying down,
What suits you at this time.
And when you sit,
Make sure you've lengthened the spine and relaxed the shoulders.
And when you're ready,
You may slowly close your eyes.
My name is Dany and I will guide you to allow your heart to become coherent.
In this meditation,
You will connect with the power and wisdom of your heart and allow your heart to harmonize with your brain.
Allow yourself to go with the flow of my voice.
Allow yourself to fully lend in your heart.
Allow yourself to open your heart.
Allow yourself to experience your power.
Now relax your face,
Every little muscle in your face,
Relax.
Relax your body,
Feel your body become heavier.
Notice the gravity.
Now bring your attention to your breathing.
Breathe in and breathe out and feel your body relax even more.
Allow the relaxation.
Make your breathing deeper and slower.
On the inhale,
Your belly expands and on the exhale,
Your belly contracts.
Find your own deep,
Calm and slow rhythm.
With this slow,
Calm breathing,
You signal to your brain that it's safe.
You may trust.
Make your breathing deeper and slower.
Breathe in,
Your belly expands,
Breathe out,
Your belly contracts.
Go with the flow and allow yourself to relax even more.
Now bring your attention to your chest,
The area of your heart.
Bring your focus to your heart,
Your heart,
Your essence.
This is where your wisdom and your power lives.
Feel,
Feel your heart.
Stay focused on your heart.
Stay present with your heart,
Your essence.
And now breathe in and out through your heart.
Let your breath flow in and out of your heart.
With each inhalation,
Your breath flows into your heart and with each exhale,
Your breath flows out of your heart.
Breathe in and out through your heart.
Breathe in and out through your heart.
And allow to open your heart.
Feel your heart.
Open your heart.
Breathe in and out through your heart.
Feel the energy in your heart.
Feel your heart grow bigger and bigger.
Feel yourself whole and complete.
You are whole.
And this is who you really are.
This is the center from which you create everything you desire.
Because you are worth it.
You are worth everything.
You are love.
Now activate a feeling of gratitude,
A feeling of love.
Feel the gratitude.
Feel love.
Feel compassion.
Feel joy.
Feel love for yourself,
Love and joy for life.
And to really feel and experience that love and gratitude,
I invite you to bring up a beautiful memory right now.
A beautiful memory that makes you feel so grateful and loving.
Maybe a memory from a short time ago,
Or maybe from a long time ago.
Bring up that memory,
That beautiful memory that makes you feel so grateful and loving.
And make the images as vivid as possible and experience that gratitude and love again.
Feel gratitude,
Love,
Compassion,
Joy.
Allow yourself to feel fully,
Fully experienced.
Feel the energy flowing through your heart.
Feel the energy frequency going up in your heart.
Your heart is expanding.
Your heart is opening up.
Experience the sensations.
Feel the energy.
The energy of love,
Gratitude,
Compassion,
Joy.
Your whole heart fills with that high energy.
Let it grow.
And let it grow even more.
And now you let that energy flow from your heart into your whole body.
From your heart flows gratitude,
Love,
Compassion into your whole body.
Feel it flowing through your chest area.
Let that energy flow through your arms.
Feel it,
Experience it,
All the way to the tips of your fingers.
From your fingers back to your arms,
Your chest area.
And then let that energy go through your legs.
Feel it,
Experience it,
All the way to your toes.
Feel the energy flowing from your toes back to your legs,
Your belly,
Your chest area,
Through your neck,
Your face,
Your head,
Your brain.
This high frequency energy flows from your heart through you.
Experience it,
Feel it,
The compassion,
The joy.
And the energy lights up your whole body.
You are light.
From your heart,
The light,
The energy flows through your whole body.
Your body radiates that love.
Your body radiates light,
The love,
Gratitude,
Compassion,
Joy.
And now radiate that energy out into the universe.
Expand your energy field.
And make it even bigger.
Make it even bigger.
Beam your love and light into the universe.
Keep shining,
Just keep shining,
Keep expanding your energy field.
And now bring your attention back to your heart,
Your essence.
This is who you really are.
This is the place of your wisdom and your power.
The center from which you create everything you desire.
Because you are worth it.
You are worth everything.
You are love.
You are life.
And now put your left hand on your heart and feel,
Experience the connection with your heart.
Feel,
Open and receive.
Receive.
Your heart knows what your truth is.
Now slowly come back to this space.
Keep feeling that connection and know that you can connect with the power and wisdom of your heart at any time.
Give thanks to yourself.
Thank your beautiful mind for taking time and rest.
And thank your beautiful body.
Now slowly begin to move your fingertips and your toes.
And then move your hands,
Your wrists,
Your ankles and your feet.
Move your head,
Your neck.
Slowly take your time.
Slowly move your body.
And when you are ready,
You may slowly open your eye.
Welcome back.
Namaste
