15:01

Soothe Anxiety

Name: Soothe Anxiety
Uploaded: 2025-08-21T00:08:48.146Z
Duration: 15 min 1 s
Channel: Jazmin Butler
Description: A gentle pause to let your nervous system exhale. This short meditation guides you back to your body, helping you soften into stillness and release the weight of urgency. A quiet space within you is always waiting. Come rest there.

by Jazmin Butler

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A gentle pause to let your nervous system exhale. This short meditation guides you back to your body, helping you soften into stillness and release the weight of urgency. A quiet space within you is always waiting. Come rest there.

Anxiety Self Acceptance Breath Awareness Visualization Mindfulness Grounding Emotional Resilience Calming Imagery Anxiety Management Visualization Technique Mindfulness Of Body Grounding Technique

Meet your Teacher

Jazmin Butler

Atlanta, GA, USA

Meet your Teacher

Jazmin Butler

Atlanta, GA, USA

© 2026 Jazmin Butler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.