2-Minute Mood Enhancer

This 2-minute guided meditation is a gentle journey into peace and surrender. With a calming voice you will be guided to release tension and embrace stillness, allowing your body and mind to relax deeply. Expect to feel a sense of lightness and tranquility as you let go of worries and connect with the present moment.

This short but powerful practice is designed to leave you refreshed and centered.

Transcript

Take these next two minutes and release the impulse to do anything at all.

This moment requires nothing of you except to witness it.

Find a relaxed and comfortable position and gently close your eyes or rest them in a soft gaze.

It is time now to become more aware,

To embrace what already exists in this life as we know it.

Say to yourself as you begin to breathe deeply,

Whisper this within,

My innermost being is connected to something so incredibly vast,

That it has the power to welcome everything that arises.

It is time now to let go of everything that has held you back,

Let go of everything that has held you back,

Let go of everything that has held you back,

Let go of everything that

Reviews

Simple elegance, peace and clarity are there for anyone who is guided with this sweet meditation

Thank 🙏you
✌️Jesse