Welcome to this session of Standing Flow.
To begin.
Please take a nice deep inhale breath of air and stretch your arms around wide up to the sky.
Inhale.
Reaching the spine as tall as you can.
Sucking in your core,
Smiling,
Being grateful.
And when you are ready.
On the exhale,
Taking a nice forward fold.
Here you can bend the knees a little.
Shake the hips,
Maybe take a shoulder-wide stance.
Hang and lift a little if you'd like.
Gently shaking your head no.
Shaking your head yes.
And on the inhale,
Reach back up.
To conclude with.
One round of standing slow.
I will do three more rounds,
Please join me.
And on the inhale.
And exhale.
Inhale.
And exhale,
Aligning those chakras.
Inhale.
Breath envelopes the body movement.
Exhale.
Inhale.
And exhale.
And how about this activity,
I tell the last train.
And exhale.
Inhale.
And exhale.
One more time,
Inhale with me,
Reach.
And forward fold.
And inhale when you're ready,
Reaching it up.
And exhale,
Drawing the hands to heart center.
I hope you enjoyed standing flow with me to get the body warmed up and ready for Surya Namaskar.
