Children's Chakra Journey

A beautifully guided chakra balancing meditation, with an easy-to-understand description of each chakra, its associated colour and affirmations, to help children understand their powerful energy centres. Recommended for children ages 6 and above.

Transcript

Make yourself nice and comfortable in your safe space.

Place your hands on your tummy for extra love and healing support.

We're going to start with getting your mind and body feeling very relaxed and then we'll take a journey together around your body exploring your chakras,

Colourful circles of energy that spin around inside your body in a straight line from the bottom of your spine to the top of your head.

When these circles are happily spinning we feel safe,

Confident and connected to ourselves,

The people and world around us.

If these circles are moving too slowly or not at all,

We can feel uncertain,

Lack confidence and are not sure of our place in the world.

So let's begin your journey with some nice deep belly breaths.

In through the nose and out through the nose.

Beautiful.

Two more breaths just like that.

In through the nose and out through the nose.

In through the nose and out through the nose.

Now imagine a soft fluffy cloud just above your head and coming out from this cloud is a gentle light.

This light can be any colour you choose,

A colour that brings you comfort.

Perhaps your colour also has a magical sparkle that makes you smile.

Watch as the light comes down from the cloud and touches the top of your head.

It then slowly starts to move down over the back of your head,

Over your ears and face.

It then slides down your neck and touches your shoulders as it starts to make its way down your arms,

Over your elbows,

Wrists and hands and onto each and every finger right to the very tips.

Now watch as your beautiful light begins to journey over your chest and upper back.

Feel its warmth as it spreads across your tummy,

Around your waist and down your lower back.

You're feeling more and more relaxed now as your light makes its final journey over the tops of your legs,

Over your knees,

Calves,

Ankles,

Over your feet and to the very tips of your toes.

So very relaxed.

It's time now to place your attention on the very bottom of your spine to your first chakra known as the base chakra.

This chakra is the colour red.

We can imagine the chakra being like the roots of a tree.

Strong roots mean a strong connection to the earth,

Our environment and the people in it,

Our tribe.

Imagine a red ball of light gently spinning,

Not too fast to spin out of control and not too slowly as to stop but spinning calmly and becoming brighter and brighter as it does.

While imagining your red light,

Silently repeat these words.

I feel safe and protected.

I feel secure and supported.

I feel connected to my body.

I feel connected to the people in my family and my friends.

I feel connected to the earth.

Now moving up your spine,

Focus your attention on the area just below your belly button.

This is the place of your sacral chakra and its colour is orange.

When this chakra is happy and spinning calmly,

We feel good about our emotions as we are able to express them to others.

We are more creative with arts and movement and we feel safe in our friendships.

As you imagine your orange light growing larger and brighter,

Silently repeat these words.

I am capable of expressing my emotions.

I accept and allow all emotions to flow.

I am highly creative.

I enjoy moving my body through exercise and dance.

Great.

Let's continue on to your next chakra,

Your solar plexus located just above your belly button.

The solar plexus is bright yellow just like the sun.

This is where our personal power is stored.

When your yellow light is burning bright like the sun,

You feel confident,

Connected to yourself,

Your needs and what you want.

It is also very important for our physical health as it sits over where all of the food you eat and the nutrients in your food gets moved around your body.

With your attention on growing your yellow light to as bright as it can be,

Silently say,

I love and accept myself.

I'm confident and courageous.

I love learning and trying new things.

I am capable and know what is right for me.

Perfect.

Now let's move to your heart chakra with its powerful emerald green light located in the middle of your chest.

The heart chakra is all about love,

Loving and accepting yourself and those around you.

When your green light is beaming,

You feel lots of love flowing within you and all around you.

You feel balanced,

Forgive easily and feel kindness towards yourself and others.

Lovingly repeat these words.

I am love.

I accept myself as I am.

I love to care for myself and use only words of kindness when speaking about myself.

I forgive myself and others with ease.

Well done.

Now let's journey onto the throat chakra with its lovely blue coloured circle.

This chakra is our place of communication and when it is open and flowing freely,

You are able to express yourself clearly and honestly.

Focusing on your blue light over and within your throat,

Repeat.

I express my true self with ease.

I speak truthfully and honestly.

I am able to disagree with others in a loving way.

I am a good listener.

The second last of your chakras is located in between your eyebrows.

It is your third chakra and its colour is indigo or purple.

The importance of a happy third eye chakra is in its ability to help you to understand the world through a clear mind.

A mind that can help you focus on all the things that you wish to achieve and to be able to see the steps that you need to take to achieve these things.

As you imagine your peaceful indigo light swirling between your eyebrows,

Suddenly say,

I trust myself and the things I believe in.

I trust my abilities and my own path.

I can see clearly and think clearly.

I am peaceful.

It's time now to arrive at your last chakra,

Your crown chakra.

It's called this because it sits at the very top of your head just like a crown does.

Your crown chakra can be seen as either violet or white and when it is healthy and spinning calmly,

You feel connected beyond your earthly world.

Keep this chakra healthy by practicing regular meditation and breathing and repeat,

I am connected to the universe.

All that I need is within me.

I go beyond my limiting beliefs.

Well done precious one.

By focusing your attention on each and every one of your energy circles,

You move beyond any blocks that may be keeping you small and unable to be your amazing and perfect self.

Repeat this meditation as often as you need to help you feel balanced,

Connected and capable.

Thank you for allowing me to take you on your chakra journey and your journey of growth.

Wishing you much love,

Light and connection.

Reviews

This was such a perfect way to help my daughter understand the chakras and their uniquely vital roles in our lives. Thank you so much for such a beautiful practice

Good for adults too!

Beautiful & Accessible 🙏🏻 I especially love how the birds find their song as you're focusing on the throat chakra ☺💙 Very powerful meditation practice indeed. Much love & light to you 💖

This was the best thing i've ever heard ❤🧡💛💚💙💜🖤