All Parts Of You Are Welcome (Short Mantra)

A quick reminder in your day that all parts of you are welcome. There is no need to shame any uncomfortable emotions or sensations. They all make up the totality and wholeness of you. You are whole, worthy, and complete just as you are.

Transcript

All parts of me are allowed. The joyful ones. The fearful ones. The uncertain ones. The worried ones. I see them. And I accept them. And I love them. And I befriend them. Because all parts of me deserve to be loved. All parts of me deserve to be seen and held and supported. All parts of me are allowed and welcome. All parts of me are so, So loved.