02:19

528 Hz Increase Calm

by Sophie Bickerdike

Type
music
Activity
Meditation
Suitable for
Everyone
Plays
4

528 Hz Increase Calm is a soothing soundscape designed to calm the heart and mind and ease feelings of stress. Built around the 528 Hz frequency — often called the “love frequency” — this track encourages relaxation, balance, and emotional release. Gentle tones and spacious layers create a safe atmosphere where the mind can slow down, the body can soften, and anxiety can begin to dissolve. Perfect for meditation, bedtime listening, or moments when you need to return to peace and stability.

RelaxationStressMeditationAnxietyEmotional ReleaseBalanceLove FrequencyCalm

Meet your Teacher

Sophie BickerdikeUnited Kingdom

More from Sophie Bickerdike

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Sophie Bickerdike. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else