07:44

Rooted In The Body – A Grounding Body Scan

Name: Rooted In The Body – A Grounding Body Scan
Uploaded: 2025-06-01T19:39:31.488Z
Duration: 7 min 44 s
Channel: Hendrike Scharmann

by Hendrike Scharmann

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

211

This gentle body scan supports you in grounding through the first chakra (Muladhara) and reconnecting with your physical body. Guided by a soothing voice and the subtle vibrations of singing bowls in the background, you are invited to release tension and feel held by the earth. The healing sounds help calm the nervous system and deepen your sense of safety, presence, and inner stillness. Ideal for moments of anxiety, overstimulation, or when you need to return home to yourself.

Body Scan Grounding Root Chakra Affirmation Deep Breathing Relaxation Anxiety Relief Meditation Root Chakra Visualization Grounding Technique

Meet your Teacher

Hendrike Scharmann

Brussels, Belgium

Meet your Teacher

Hendrike Scharmann

Brussels, Belgium

© 2026 Hendrike Scharmann. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.