Welcome in,
You divine beings.
Thank you so much for being here.
I want to take a moment,
I want to let you arrive in your space,
And once you get settled in,
I'd like you to put one palm facing up,
And one palm facing down,
Near the outside of your lap,
Like you're holding hands with people who are next to you,
And feel what you feel in your right hand.
Can you feel the weight in your palm of another hand?
Can you feel the fingers squeezing gently in between yours?
And it's okay if you don't feel anything,
Just sit with it.
You don't have to feel anything,
But if you could,
Just imagine the energy that you're putting into the palm of another.
Keep feeling that warmth spread to your cheeks,
Spread to the rest of your body,
And now come over to the left hand.
Maybe it's a little chillier on this side.
Maybe the grip is a little,
Not as tight.
The hand is still being held,
But it's a different feeling,
A different person.
Feel into the sensations now,
And what do you notice around it,
Around you?
What are you feeling?
Are you feeling connection?
And now that we're all in the circle together,
We are going to repeat affirmations aloud.
Feel free to keep holding hands,
And feel free to do what you need.
Tap into what you need.
Don't push yourself too much.
Let's take,
Before we start our affirmation,
Before we start our affirmations,
Let's take a deep breath,
Big inhale.
Let's do one more,
Big inhale.
Nice gentle exhale,
And maybe place a hand on your heart if that feels really good.
Our first affirmation together is,
I move with ease and trust.
I move with ease and trust.
I wait,
Know,
And trust.
I will receive the important information I need for my next step.
Let's take it slow.
I wait,
I know,
And I trust.
I will receive the important information I need for my next step.
Presence over perfection.
Presence over perfection.
I choose messy consistency over perfection.
I am letting go of perfection as the means to feeling good about myself.
I am letting go of perfection as the means to feeling good about myself.
I am in coherence with the universe.
I am in coherence with the universe.
I have more than enough.
I am in coherence with the universe.
I am not behind,
And I have done nothing wrong.
I am right where I'm meant to be.
I am not behind,
And I have done nothing wrong.
I am right where I'm meant to be.
I am right where I'm meant to be.
Feel to the top,
To the top,
To the top,
And slowly exhale.
Feel to the top,
To the top,
To the top,
And slowly exhale.
If you're still holding hands,
Feel into that now.
Thank the person,
Persons that you've been holding hands with.
Give in an extra little squeeze.
Thank you to whoever's hand I'm holding.
One hand is holding a mic,
And the other hand,
I'm holding someone's hand here,
So thank you,
Thank you,
Thank you.
When it feels good,
Slowly release that person's hand.
Until next time,
Slowly flutter your eyes open.
Take in your scenery.
Thank you so much for showing up for yourself,
And for showing up in this space with me.
Thank you.
See you next time.
