Arriving here just as you are however you may find yourself allow yourself to just get comfortable when I say get comfortable,
Relax the spine relax the hips there's no need to try to sit up straight or perfect your posture in any way and if it feels right while we're settling in,
Just give your shoulders a little bit of a shake,
Shake out your hands shake out your arms see how that helps you settle into the space a little more and if it feels doable or aligned for you gently flutter your eyes open and closed open and closed and once it feels right,
Just let them slowly fully close all the way and let's keep them that way again,
If it feels right for your body don't force anything that doesn't feel right and as we settle here I want you to just focus on thinking about the middle of your chest,
The heart the middle of that heart chakra and I want you to just imagine a bonfire in the middle of the chest and now that this bonfire has slowly started,
All different walks of life are starting to walk in towards your fire some people are using crutches bikes,
Canes,
Wheelchairs some are coming with their children some are just children by themselves some are unhoused some are wealthy all these walks of life are slowly building around your fire and keep breathing into that fire keep letting it ebb and flow each breath is like you adding along keeping the fire warm for everyone and feel the smile slowly rise on your face as you know,
Wow my light is keeping so many people warm and together now this compassion you're feeling grow in the center of your chest I want you to now see all these walks of life the compassion you're offering them are all just different versions of you all the parts of yourself that you're not accepting inside you these are all the bits and parts of you that are walking in towards your light your love,
Your warmth the parts of you you've neglected to look at but here they are,
Cold and right near your fire nothing wrong with them the same compassion remains because you deserve the same compassion you were just giving to all those people you were imagining around your fire there's no need to lose that compassion the second you turn it inwards towards yourself you deserve the same love and we're going to practice it now keep holding these versions near your light and remind yourself that there is nothing to shame and they do not need to go back in hiding they too deserve the warmth and gentleness that is you there is nothing wrong with any of these parts of you any of these parts of you you're not offering compassion to whether it may be,
Oh I don't have a perfect body or oh I'm not smart enough for that job or whatever it is that you're hiding and shaming in the light or maybe in the light and in the dark we are here to offer it compassion it deserves our love keep breathing into that there you go,
Release the tension let it drop,
Let it melt your body deserves that love it deserves to ease into the world it deserves to flow with the wind and feel easeful as it does so continue to relax the shoulders,
Relax the spine don't worry about your posture,
Just relax we're letting all of the parts of our body know it's safe if it feels good,
Take your arms and rub the opposite crisscross your hands and rub your arms slowly give them a nice little rub again if it feels aligned or doable let your body know we're here and it's safe before we close this practice I just want you to offer gratitude towards your body,
Immense thanks for getting you this far and for not letting you down because it still shows up for you every day it still breathes for you,
It still regulates for you as much as it can do by itself and your heart most importantly continues to beat breathe into that beautiful heart that you've kept on fire this whole time bring that smile gently to your lips if it feels good to do so and remember you are loved,
You are loved in this moment I love you in this moment because I see you that has been my gift and I see you here with me and I appreciate it and I love you for it because you deserve the love you deserve it,
Please receive it this love will take you far it'll melt the ice block you're carrying on your shoulders and it'll continue to grow and foster the fire in your chest please return to this whenever you need and remember it's always here for you at any moment www.
Mooji.
Org
