Welcome.
Take a moment to settle into a comfortable position.
Allow your body to relax.
Close your eyes.
And simply arrive in this moment.
There's nowhere else you need to be.
Nothing you need to do.
Just this moment.
Just this breath.
Take a long,
Slow breath in through your nose.
And gently exhale through your mouth.
Again,
A deep breath in.
And a slow breath out.
And one more time.
Breathing in peace.
Breathing out anything you no longer need to carry.
Allow your breathing now to find its own natural rhythm.
With every breath,
Imagine your body becoming softer.
Your shoulders exhaling and relaxing.
Your jaw and clenching.
The muscles around your eyes softening.
Your hands relaxing.
Your belly softening.
Your legs becoming heavier.
Feeling completely supported by the surface beneath you.
You are safe.
You are held.
You are exactly where you need to be.
Now I invite you to notice a beautiful light surrounding you.
Perhaps it is golden.
I'm fine.
Or another color that feels comforting to you.
There is no right or wrong.
Simply notice what appears.
This beautiful light gently surrounds your entire body.
It is warm.
Peaceful.
Protected.
A light of unconditional love.
With every breath,
Allow yourself to relax more deeply into this loving presence.
Imagine now that you're walking along a peaceful path in nature.
Perhaps it is a forest.
Or a quiet beach.
A mountain trail.
Or a beautiful garden.
Trust whatever comes naturally.
There is no need to force anything.
Simply allow your imagination to gently guide you.
Notice the colors around you.
The sounds.
The fragrance in the air.
Feel the ground beneath your feet.
Each step brings you deeper into peace.
Deeper into stillness.
Deeper into connection.
As you continue walking,
You notice a beautiful place ahead.
It may be a garden or a temple or a peaceful room.
Or somewhere entirely unique.
But this is your sacred meeting place.
A place that exists beyond the noise of everyday life.
A place where wisdom is always available.
Take a few moments to simply arrive.
Now from within your heart.
Silently set an intention.
You might say,
I'm open to receiving guidance for my highest good.
More.
I welcome the wisdom that is meant for me today.
There's no need to strive.
Simply remain open.
As you are in the sacred place.
Imagine a loving presence beginning to approach.
There's no need to hope to know who or what this presence is.
Simply notice how it feels.
You may sense warmth or light,
Love or peace.
Or perhaps you simply feel that someone compassionate is with you.
Allow this presence to come as close as feels comfortable,
Trusting your own experience.
And when you feel ready,
Silently greet your spirit guide.
You might like to.
Have a simple hello.
Thank you for being here.
Perhaps just a sense of a smile.
Of feeling.
We're in Bali.
Whatever your experience,
It's perfect.
Trust your own inner wisdom.
Take a few moments now simply to sit together.
There's no need to speak.
Simply enjoy being in this loving presence.
And allow yourself to receive.
And when you feel ready,
Ask your guide,
What would you like me to know today?
And then completely.
Be still.
This is not only with your ears,
But with your heart.
Perhaps your guidance comes as words,
Perhaps as images,
Or feelings,
Or as a deep knowing.
Or perhaps nothing obvious comes at all,
And that's perfectly okay.
Simply remain open.
If another question is present in your heart,
Ask it now.
It might be what is the next loving step on my journey.
Or how can I live more fully as my true self?
What quality would most support me in this time?
Whatever feels right for you.
Rest in the silence and allow space for wisdom to arise naturally.
Notice whether your guide offers you a gift.
It may be an object,
A symbol.
A word,
A colour,
A flower a feather.
Or simply a fear.
Receive what is offered with gratitude.
Know that this gift represents a quality already growing within you.
Perhaps courage,
Or peace,
Compassion.
Trust,
Joy,
Love for something uniquely yours.
Allow yourself to receive it completely.
Feel it becoming part of you.
As your time together gently comes to a close.
Thank your God for their presence.
For their love,
For their wisdom.
Know that this connection is always available to you.
You can return whenever you choose.
You're never alone.
The wisdom you seek lives within you.
Watch as your guard slowly steps back.
Still surrounded by love,
Still connected to you through your heart.
Knowing that your paths will meet again.
And Jen can become aware once more of your sacred space.
Take one last look around.
Notice how peaceful you feel.
How calm your mind has become.
How open your heart feels.
Begin walking back along the beautiful path.
With every step bringing this peace back to you.
Bringing this wisdom back to you.
Bringing this love back into your everyday life.
Become aware once again of your breathing.
Slut.
Gentle.
Natural.
30 feet.
Feel your hands.
Your face.
Take a deep breath in.
Slowly breathe out.
Perhaps you want to gently wiggle your fingers and your toes.
Roll your shoulders if that feels good.
Knowing that the peace you've experienced remains within you.
Just not something you found.
It is something you remember.
Take one final deep breath in.
And gently exhale.
And when you feel ready,
Open your eyes.
Carry the sense of peace.
Presence.
And loving guidance with you throughout the rest of your day.
And remember the quiet voice of wisdom is always within you.
You need only become still enough.
To hear it.
