02:06

Just Be Here Now

by Lashandria Walton

Rated
4
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
14

Let the existence of all things just be what is created. As we know we are all things and if we see the beauty in creation we see the beauty in us. Let go of self-doubt, selfshame of any form and forgive to forget. Just be here and now experience this land with love.

Self LoveGratitudeEmotional HealthInner PeacePoetryMindfulnessResilienceForgivenessPresenceGratitude PracticeEmotional FluctuationPresent Moment Awareness

Transcript

Hi,

Hello my loves,

It is I,

I am,

Here,

I'm back,

Shining bright,

How are you today?

I hope that you say good,

You know,

Because God created all things,

And when God created all things,

God saw it and said it was good,

So if you're not feeling good today,

I pray that you can go inside and in stillness and find that good that was created in you.

I love you my loves.

This is just a little poem that I wrote,

It's called Just Be,

Here,

Now,

And See.

In the now,

I walk with glory,

Shining bright,

While speaking,

Singing,

And laughing through allegory,

Skips,

Hops,

Leaps,

And bounds,

Whistling harmonious sounds,

Seeing,

Feeling,

Touching,

Tasting,

Hearing,

Often thoughts of weirdness that must be drowned,

Basking,

Boasting,

Floating,

And flowing,

Up shore,

Down shore,

Thrown from rocks,

Another direction,

Oh,

It will not knock me off my socks,

These things remain in my collection,

Oh,

But it is a recollection,

Smiling,

Crying,

Laughing,

Angry,

Them emotions suddenly changed on me,

Wondering,

Wishing,

Dreaming,

And washing,

While waiting for what was already within me.

You see,

I look up for the signs and wonders with a big grin,

And thank the skies and the universe for already knowing that the key to life and love and happiness was created with me,

And it was already within,

Oh,

As I yell hail victory,

Thank you universe for supporting me,

I love you my loves,

Have a good day,

And just know,

This too shall pass,

The only way out is through,

And that is you and I.

Meet your Teacher

Lashandria WaltonNorth Little Rock, AR, USA

More from Lashandria Walton

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Lashandria Walton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else