Finding yourself a comfortable place to lie down?
Close your eyes,
Take a deep breath in and let it out slowly.
Breath in and out.
Imagine now you are in your bed at home,
Outside the rain is falling gently down.
Listening to the soothing sound and let it guide you into a peaceful and safe place,
Wrapping you in a sense of safety and calm.
Take another deep breath in and away.
Imagine you can see out of your window,
You see the raindrops trickling down the glass,
Creating a mesmerizing pattern.
Imagine someone you love sitting beside you.
It could be a family member,
A friend or beloved pet.
Feel their presence next to you,
Offering you warmth and companionship.
You decide whether you'd like to invite them to lie down beside you or stay on the chair.
Take a breath in and out.
Together you watch the rain,
Breathe in deeply breathe in deeply and out in deeply and away.
And in this beautiful comforting place you feel completely at ease.
Your body settles down into the surface beneath you,
Your shoulders soften,
Relaxing all the way down your arms to your hands,
Fingers and thumbs.
Maybe you squeeze your hands,
Lift the arms off the floor,
Hold,
Hold,
Hold and release.
And feel the heaviness now in the arms,
In the hands.
Awareness to your chest.
Take a breath into the chest and release.
Your belly,
Inhale,
Belly expanding and letting go.
Awareness to the legs.
Tighten all the muscles of the legs,
Hold and release.
All muscles now relax,
Legs heavy.
Relaxing from the top of the head down to the tips of the fingers.
From the top of the head down to the tips of the toes.
Breath in and away.
Imagine or just know that there's a soft glowing light surrounding both of you like a warm protective cocoon.
This light fills you with peace and love,
Reminding you you are safe and cherished.
Take a breath in,
Feeling the warmth of the light.
Breathe out any stress or any worry.
And mentally say or just listen to these positive statements.
I am strong.
I am brave.
Even when things are tough.
I'm strong.
I'm brave.
I'm strong.
I'm brave.
Even when things are tough.
I deserve kindness.
I deserve kindness.
I can calm my mind and body whenever I need to.
I can calm my mind and body whenever I need to.
It's okay to ask for help when I need it.
It's okay to ask for help when I need it.
It's okay to ask for help when I need it.
It's okay to ask for help when I need it.
I am unique and special just the way I am.
I am unique and special just the way I am.
My family care and support me.
My family care and support me.
I feel safe and protected,
Especially when I feel scared.
I feel safe and protected,
Especially when I feel scared.
Especially when I feel scared.
I remember to breathe in and out when I feel angry.
I remember to breathe in and out when I feel angry.
I am smart and capable of learning new things.
I am smart and capable of learning new things.
I breathe in and out when I feel annoyed.
I breathe in and out when I feel annoyed.
I breathe in and out when I feel annoyed.
My sensitivity is a strength.
My sensitivity is a strength.
I choose what makes me feel calm.
I choose what makes me feel calm.
When I'm frustrated,
I find safe places to feel better.
When I'm frustrated,
I find safe places to feel better.
I breathe in and out when I feel annoyed.
I breathe in and out when I feel annoyed.
Breathing helps me relax.
Breathing helps me relax.
Resting helps me recharge.
Resting helps me recharge.
I am proud of my sensitivity.
I am proud of my sensitivity.
It makes me caring and connected.
I am proud of my sensitivity.
It makes me caring and connected.
I am proud of my sensitivity.
It makes me caring and connected.
It makes me caring and connected.
I take a deep breath when I feel angry.
I take a deep breath when I feel angry.
I take a deep breath when I feel angry.
I take a deep breath when I feel angry.
Deep breaths help me calm down.
Deep breaths help me calm down.
I am strong and brave.
I am strong and brave.
I am strong and brave.
I am strong and brave.
I can handle tough situations.
I can handle tough situations.
I can handle tough situations.
I am not alone.
I am not alone.
I am not alone.
I am not alone.
There are people who care about me.
There are people who care about me.
There are people who care about me.
I believe in myself.
I believe in myself.
I believe in myself.
I know who I am.
And I am proud of me.
I know who I am.
And I am proud of me.
And I am proud of me.
I let go of any hurtful words.
I let go of any hurtful words.
I let go of any hurtful words.
I focus on my strength.
I focus on my strength.
I focus on my strength.
I deserve to feel safe.
I deserve to feel safe.
I deserve to feel safe.
I find places and people that make me feel safe.
I find places and people that make me feel safe.
I treat myself with kindness.
I treat myself with kindness.
I treat myself with kindness.
I treat myself with kindness.
When I'm upset,
I breathe in and out.
Breathing helps me feel calm.
When I feel upset,
I breathe in and out.
Breathing helps me feel calm.
When I hear mean words,
I breathe deeply.
When I hear mean words,
I breathe deeply.
When I hear mean words,
I breathe deeply.
Deep breaths help me stay strong.
Deep breaths help me stay strong.
You feel safe and at ease.
