Take a moment to fully land here,
Relaxing your body,
Relaxing your mind,
Allowing yourself to take a deep breath in and letting it go,
And again in and even deeper in and out.
Feel your whole body opening up like a flower,
Ready to receive this healing energy,
An energy to help you release any heaviness,
Any negative thoughts,
Any energy that doesn't belong within you.
Taking a deep breath in and release,
Let the energy now flow within you,
Sacred spiral,
Sacred spiral.
Feel the energy starting to flow within your whole body as it flows within you.
Focus on where you feel any energy that doesn't belong,
Heavy emotions,
Negativity,
Feel where in your body that is the most,
And direct the energy directly there,
Dispersing spiral.
Feel the heaviness lift away as you start to feel lighter,
Now notice anywhere else within you,
Maybe where there are any fears or more negativity that doesn't belong to you,
Focus on where you feel it within and feel the energy travelling there,
Uncessioning,
Dispersing spiral,
Feel it lift from your body,
As you notice how much lighter you're starting to feel,
Saggy,
Saggy,
So within you,
If there is any final place,
Or any negative energy,
Heaviness,
Negative thoughts,
Or energy that isn't yours is stored,
Feel the energy travel there,
Melting it all out of your body,
Feeling now even lighter,
Feel the energy now bring calmness within you,
Saggy,
A calmness that helps you feel grounded,
And this calmness starts to flow from your feet all the way to your head,
Feel it move even deeper into your body,
Until your mind and body both feel relaxed,
At peace and light,
Saggy,
Start to feel a deep gratitude forming within your heart,
Gratitude for releasing the heaviness,
The negative thoughts,
The heavy energy,
Gratitude for the calmness flowing within you now,
And feel a golden bubble of protection forming all around you,
Keeping your energy protected for the rest of the day,
Start to feel your body gently close,
To keep all this healing energy,
All this calmness within you,
And start to take a deep breath in,
And letting it go,
And again in,
And even deeper in,
And letting it go,
Bring in a gentle movement within your hands,
And your feet,
With another deep breath in,
And out,
Maybe giving yourself a hug,
A moment of deep gratitude for yourself,
For taking a moment to slow down,
And to release,
With another deep breath in,
And out,
Inviting a gentle stretch of your arms and legs,
If that feels good,
Fully grounding yourself back into your body,
And gently welcoming yourself back,
Slowly opening your eyes and coming back here.
