Take a slow breath in and let it go slowly.
Hello,
Beloved.
The day is done.
We're done enough.
Whatever didn't get finished can wait.
Right now.
There is only this breath.
Let your shoulders drop.
Let your jaw loosen.
Unclench your hands one finger at a time.
You've been doing,
Doing,
Doing.
For a few minutes.
You get to simply be.
I did enough today.
I am enough today.
I did enough today.
I am enough today.
Feel the weight of your body sinking into whatever is holding you.
Your chair,
Your bed,
The floor.
You do not have to hold yourself up anymore.
Let something else hold you for a while.
Breathe in for one.
3.
.
.
4.
.
.
Hold gently.
And release long for six.
With that exhale.
Let the day start to loosen its grip.
Just for a moment of everything you carried today.
The emails,
The decisions,
The people who needed you.
The tasks that multiplied before you could finish the first one.
You carried it.
And you are still here.
That is enough.
That has always been enough.
Whisper within.
I release what I could not control today.
I release the voice that says I should have done more.
My worth was never measured in tasks completed.
I did enough today.
I am enough today.
I did enough today.
I am enough today.
Now move your attention slowly through your body.
Soften your forehead,
Your eyes,
Your throat.
Let your chest widen as you breathe.
Soften your belly.
Even if just a little Let your legs grow heavy.
Your feet grow still.
Imagine the busyness of the day.
As a current you've been swimming against.
Imagine stepping out of that current onto quiet,
Warm sand.
Nothing is asking anything of you here.
Picture a soft golden light,
Gentle as candlelight,
Settling over your shoulders like a shawl.
This light does not ask you to achieve anything.
It is simply here to remind you.
You are allowed to rest before you've earned it.
You're allowed to receive before you've given more.
Say quietly.
To no one but yourself.
I am allowed to stop.
Allow him aloud to soften.
I am allowed to put myself down gently tonight.
The way I would sit down something precious.
I did enough today.
I am enough today.
I did enough today.
I am enough to say.
Let your next breath be a little slower than the last.
And the one after,
Slower still.
There is nowhere to rush to now.
Only this quiet Only you.
Carry this softness into your evening.
Let tomorrow wait for tomorrow.
You are simply hell.
Simply human.
Simply enough.
I am enough.
I am enough.
And so it is.
