Peace and blessings.
It's me,
Dr.
Sabrina.
And I am so grateful that you decided to join me for this little taster.
About the beauty of guided imagery.
And here's what I want you to get from this entire conversation.
I want you to remember something so,
So important.
You ready?
The imagination is real.
That's right.
When you imagine something,
When you imagine smelling something,
Seeing something,
Tasting something,
Hearing something,
All of it activates a different cortex in the brain.
And it can bring healing and renewal to your mind,
Your body,
And your spirit.
So I just want to invite you just to experiment with guided imagery with me as your guide,
With you following along,
And us accessing another guide.
And yes,
This short exercise is a shortened version of something that I call Wise Guide Imagery.
So the first thing I want you to do is make sure that you're in a safe place.
That your body feels at ease in wherever you are in this moment.
And I want you to just take a moment.
Take a moment and look down at your feet.
Wiggle those toes.
Take a moment for gratitude for wherever you have traveled in your life.
And then just softly lean back or lie down.
And just close your eyes.
Taking a deep breath in through your nose and softly breathe out.
Taking another deep,
Deep breath in.
And softly breathe out.
And keep that cadence that you've just established of a deep breath in.
And a soft breath out.
While you and I go on a very,
Very short journey together.
As you continue to breathe,
I want you to imagine that the walls in the room Wherever you are seated or lying down,
Have moved and shifted.
And you find yourself in another place.
Perhaps it's a room.
That you visited many times,
Perhaps it's outdoors.
If you're outdoors,
Just notice the temperature.
Of whatever space you're in.
Notice what's there.
Notice what's missing.
Notice how your skin feels.
As you take another deep breath in.
And softly breathe out.
You notice that there is.
Of being a person slowly coming towards you.
You feel completely at ease.
As this person reaches you.
And as they get closer you realize This is one of your wise guides.
Coming to give you a message.
This person could be.
Someone that you know.
Of an ancestor in your lineage,
Or simply an ancestor of choice?
Someone that you feel a strong connection to.
Whoever it is.
You know you're safe with this person.
Go ahead and greet them.
In whatever way feels right,
A hug,
A touch,
A nod.
And just take a moment.
And listen to this wise guide.
That has come to send you a message about your life right now.
And if a question emerges,
Go ahead and ask it.
And now your wise guide has informed you.
That they will be back.
That you can call on them,
That you can revisit this place whenever you want.
But right now,
They have to leave.
They came for a very short visit.
To remind you of who you really are.
So greet them.
In the same way that you began or a different way.
A hug.
A kiss,
A touch,
A nod.
And then slowly watch them walk away.
And you slowly turn back to the room where we began.
Back to the chair or the couch or the floor where you are seated or lying down.
Back to noticing your feet.
Back to noticing your eyes,
Back to noticing your breath.
And just take two more breaths.
And one more.
And when you're ready,
Slowly open your eyes.
And now my invitation to you is to take a moment.
With your own heart and write down whatever awarenesses came to you.
And know that you can do this every single day.
Until all the answers that you need.
From your heart.
From the people who continue to guide you.
Around your meaning,
Around your life,
And around your uniquely divine purpose.
Let me know how it goes.
Keep me posted.
I can't wait to see what gets unveiled for you.
Thank you for hanging out with me.
Peace and blessings.
