25:04

Energy Reset: Clear Your Mind And Lift Your Mood

Name: Energy Reset: Clear Your Mind And Lift Your Mood
Uploaded: 2025-10-13T22:48:58.703Z
Duration: 25 min 4 s
Channel: Stephanie Serra
Description: This guided meditation helps you reconnect with the people and energies that uplift you. Whether you’re feeling scattered, low, or simply in need of a reset, this practice gently brings you back to center. You’ll leave feeling more like yourself—calm, supported, and energetically restored. Ideal for moments of overwhelm, mental fatigue, or when you need a quiet reset.

by Stephanie Serra

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided meditation helps you reconnect with the people and energies that uplift you. Whether you’re feeling scattered, low, or simply in need of a reset, this practice gently brings you back to center. You’ll leave feeling more like yourself—calm, supported, and energetically restored. Ideal for moments of overwhelm, mental fatigue, or when you need a quiet reset.

Energy Meditation Relaxation Self Reflection Visualization Breathing Body Scan Mood Energy Reset Deep Breathing Heart Center Visualization Unconditional Love Visualization Ladder Visualization Door Visualization Positive Energy Invitation Vibration Visualization Guided Imagery Return To Body

Meet your Teacher

Stephanie Serra

Ontario, Canada

Meet your Teacher

Stephanie Serra

Ontario, Canada

© 2026 Stephanie Serra. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.