Connect With Your Higher Self Through Colour

This meditation guides you through seven colours, inviting you to slow down and experience each one as a frequency. As you move through the colours, you’ll notice how each one feels in your body and energy. Your natural response to each colour is a message from your intuition, offering insight into your inner state and what you may need more of right now. Return to this meditation whenever you want to calm the mind, reconnect inward, and listen more closely to yourself

Transcript

Welcome.

This meditation will explore your unique relationship with colour.

How you intuitively feel about a colour is a message from your higher self.

Let's begin by getting comfortable and when you're ready,

Close your eyes.

Just let your body adjust to slowing down and relaxing.

Take a few deep breaths in and out your nose,

And just slowing the breath down a little.

Allow your thoughts to pass by,

And if your mind begins to wander,

Just gently bring it back to the rhythm of your breath.

Let's start by bringing your awareness to the top of your head.

Feel the vibration like sunlight is resting on your scalp.

Let that awareness move through your forehead.

Notice it gentle tingle beneath the skin.

And allow it to drift to your eyes and soften.

Your cheeks and across your nose.

Relaxing your lips and your jaw.

Breathe in and breathe out.

Now bring your awareness to your neck and shoulders,

And release the tension.

Bring your awareness down to your stomach and just unwind the muscles,

The tension.

Bring your awareness down to your hips,

Your legs and your feet.

Relaxing,

Releasing.

And let your body just ease in to being present.

Bringing your attention to your heart space.

Your breath is slow and steady.

In a moment I will guide you through a series of colors,

Moving slowly from one to the next.

And just simply listen.

Allow your imagination to take form.

Honor what comes up for you naturally,

Without thinking or analyzing.

So let's begin with the color red.

In your mind's eye,

Imagine a rich shade of red.

Imagine red roses,

Cherries,

Strawberries,

Red wine.

Just feel the color red.

Imagine red wrapping around you like a thick,

Warm blanket.

Imagine red flowers,

Protective,

Grounding,

Safe.

See red filling your body,

Energizing your core.

Just consider how red tastes,

How red smells.

Breathe in and breathe out.

Just take in what red has to offer.

Strong,

Solid,

Safe.

Breathe in red's energy.

Feel that big red blanket around you.

Notice how red makes you feel.

What word comes up for you when you feel red?

Red makes me feel.

Red makes me feel.

Now,

As you rest in the energy of red,

Allow it to slowly change.

Like a sunset,

Imagine red bleeds into orange.

Orange starts to fill your vision.

Think of pumpkins,

Carrots,

Tangerines,

A glowing fire,

A monarch butterfly.

Feel the energy of the color orange.

And just imagine you find yourself at the top of a large,

Orange tube slide.

Feeling playful,

You hop in and gently start sliding down the slide.

You move slowly,

Calmly down the slide,

And orange is reflected all around you.

Even your skin glows with orange light.

Feel the excitement of orange.

Curiosity and warmth.

Breathe in orange.

And breathe out.

Notice how orange feels different from red.

And imagine the scent of orange filling the air.

The taste of the color.

And take what orange has to offer you.

Let in the excitement,

The warmth,

And the curiosity.

Breathe in the energy of orange.

And notice how it makes you feel.

Giving it a word.

Orange makes me feel.

Orange makes me feel.

Now imagine you reach the end of the slide and you emerge into the sunlight.

The orange haze slowly fades,

Letting in the soft shades of yellow.

You look up and see a golden glow of the sun.

And your vision fills with yellow.

The color of lemons,

Sunflowers,

Bananas,

Yellow songbirds.

Imagine walking through a field of yellow flowers.

Waist high,

The warm sun kisses your skin.

Yellow surrounds you from above and below.

You run your hands along the yellow flowers and take in the joy of yellow.

The hope.

The optimism.

Notice the smell of yellow.

The taste.

Let yellow's energy flow through your entire being.

Filling you with joy,

Clarity,

And gentleness.

Breathe in yellow.

And breathe out.

Notice how yellow feels different from the rest of the world.

From orange.

And take what you need from yellow.

Notice how yellow makes you feel.

Giving it a word.

Yellow makes me feel.

Yellow makes me feel.

And slowly,

Allow your yellow to soften and shift as you start down a path.

Out of the flowers and into a grove of trees.

Green begins to fill your vision.

Green leaves.

Green pine needles.

Green leaves.

Emeralds.

Limes.

You are surrounded now by the healing shades of green.

Imagine you're walking through this lush green forest.

Soft green moss beneath your feet.

And a beautiful canopy of leaves above you.

You breathe in green.

You breathe out green.

Purity.

Growth.

Freedom.

Let the scent of green fill your lungs.

Let the taste of green awaken your senses.

Breathe in.

Notice how green makes you feel compared to yellow.

And take in what green has to offer.

Notice how green makes you feel.

Green makes me feel.

Green makes me feel.

Green makes me feel.

Now imagine you emerge from this mossy pass to a clearing where the green gives way to the open blue sky.

You look up and get lost in the unending shades of blue.

Like clear ocean water.

Sapphires.

Blueberries.

Blue jays singing.

Imagine as you walk you come to a crystal blue lake where you look out to the horizon and the blue water meets the blue sky.

Soak in the energy of blue.

Let it fill your body completely.

Refreshing.

Honest.

And wise.

Notice the scent of blue.

The taste.

Feel blue flowing through your body.

Carrying truth with ease.

Breathe in.

Breathe out.

And notice how blue feels different from green.

Take what blue has to offer.

Breathing in blue's energy.

Notice how blue makes you feel.

Blue makes me feel.

Blue makes me feel.

Now with each breath blue is slowly deepening.

And transforming into purple.

Purple begins to fill the sky.

Violets.

Amethyst.

Lavender.

Eggplant.

Imagine now the sun is setting and a purple hue fills the sky.

And reflects off the ocean water.

Feel purple surrounding you.

It feels open.

Mystical.

Insightful.

Just lower your guard and let purple soak into your being.

Notice the scent of purple.

The taste.

And just take the gifts purple energy offers.

Breathe in purple.

Breathe out.

Notice how purple feels different from blue.

Take what purple has to offer.

Magic.

Knowing.

Trust.

Breathe in the energy of purple.

And notice how it makes you feel.

Purple makes me feel.

Purple makes me feel.

Now imagine the purple softens as night falls.

And you see a glowing light in the sky.

It's the north star shining.

Bright white.

And as you focus on the starlight,

All color around you fades.

Into white light.

Like fallen snow.

White doves.

Fresh coconut.

And white feathers.

The light of the starbeam extends down to you.

And you find yourself surrounded in white light.

Breathe in the simplicity of the color white.

Clean.

Calm.

Peaceful.

Let white cleanse your energy.

And notice the scent of white.

The taste.

Breathe it in.

Breathe it out.

Notice how different white feels than purple.

And just soak in white's offering.

Clean.

Calm and peaceful.

Breathe in the energy of white.

Notice how white makes you feel.

White makes me feel.

White makes me feel.

And now as you rest here surrounded by the white light,

Allow your attention to turn inward.

Notice what your inner world feels like now.

Not what you think.

What you feel.

What you sense.

Which colors felt easy to be with?

Which ones swirled in your mind?

Which ones surprised you?

Which ones felt uncomfortable?

There's no right answer.

Each color revealed something about your energy,

Your needs,

Where your attention goes.

Each color gives you a message from your intuition.

Notice what you were drawn to.

Or what you resisted.

Which one did you want more of?

These colors are reflections of what already exists within you.

Let the colors show you something about yourself.

And as my voice is quiet for a couple of minutes,

Just notice what arises.

Now,

Gently return to the sound of my voice,

And to your breath.

Breathe in,

And breathe out.

Feel the energy awakening in your feet and moving up your legs,

Into your core,

Your heart,

Your crown.

And bring one final intention with you from this meditation.

As you drop your shoulders,

And gently move your head side to side.

When you're ready,

Open your eyes,

Carrying gratitude with you for this time you gave yourself today.

Thank you.