90 Minutes To Release Sexual Shame And Sleep Deep

For adults carrying sexual shame, intimacy anxiety, or confusion that keeps the mind racing at night. This 90-minute Yoga Nidra session creates a safe, private space to release emotional weight and guide your nervous system into deep restorative rest.
Benefits: Reduces shame and anxiety around intimacy, quiets the inner critic, promotes emotional safety, and supports deeper sleep cycles.
Who this is for: Adults dealing with sexual shame, intimacy blocks, past trauma, relationship anxiety, and bedtime rumination tied to self-worth and connection. Use for 21 days to build self-acceptance and restore sleep.Follow the Reset Sanctuary (Tatva K) on Insight Timer