8 Hours For Scrolling Minds That Can't Switch Off

For young adults who lie awake with a brain that won't stop scrolling. If notifications, overthinking, and mental noise keep you wired past midnight, this 8-hour track is built for you.Benefits: Helps you fall asleep faster, stay asleep longer, and wake up with clearer focus. Retrains your nervous system out of hyperarousal into deep recovery sleep.Who this is for: Young adults dealing with phone addiction, bedtime rumination, social media anxiety, and racing thoughts that hijack sleep. Use nightly for 21 days to rebuild your sleep baseline.
Follow the Reset Sanctuary (Tatva K) on Insight Timer