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17-Minute Mindfulness Meditation For Deep Relaxation

Name: 17-Minute Mindfulness Meditation For Deep Relaxation
Uploaded: 2025-04-21T03:06:08.478Z
Duration: 16 min 53 s
Channel: Adam Armstrong

by Adam Armstrong

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this track, I take you through some very standard but effective mindfulness exercises. The goal for most of the practice is to simply observe ourselves experiencing things in a non-judgmental way. Mindfulness exercises have been shown to decrease overall stress and systemic fatigue, assist in regulating a dysregulated nervous system, decrease anxiety and reactivity, and improve sleep quality. Please enjoy this track as often as you like. Hope it helps in some small way!

Mindfulness Relaxation Stress Anxiety Sleep Body Scan Breath Awareness Thought Observation Nervous System Posture Non Judgmental Awareness Facial Relaxation Nervous System Calming Posture Adjustment Mindful Breathing

Meet your Teacher

Adam Armstrong

Thailand

Meet your Teacher

Adam Armstrong

Thailand

© 2026 Adam Armstrong. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.