Talk
01:16

Talk

by Regan Ruiz

Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
3

A single word can be a powerful thing. This is a collection of short videos offering “A Word” that can move with you throughout your day. Each video is designed to be calming and insightful, while offering you the opportunity to connect with an everyday word from a real-life perspective, and a different lens. Choose a new word daily, or return to a particular word whenever you need to set an intention, find a simple and uncomplicated start to your day, or just pause for a mindful reset.

Habit Loop AwarenessMindfulnessIntentionCalmInsight

Meet your Teacher

Regan Ruiz

Guanacaste Province, Santa Cruz, Costa Rica

Meet your Teacher

Regan Ruiz

Guanacaste Province, Santa Cruz, Costa Rica