My Little Light A Meditation For Unconditional Love Ages 4-7

Ages 4–7. What if children could learn from the very beginning that love is something they never have to earn?
My Little Light is a gentle guided meditation for ages 4–7 that helps little ones discover the warm, beautiful light within them, a light that stays through happy feelings, sad feelings, grumpy moments, and even mistakes.
Through breathing and imagination, children are reminded:
I am loved just because I’m me.
A sweet practice for building self-worth, emotional awareness, and unconditional love from the inside out.
Little Hearts, Big Light
Created by Raquel Wilson, co-founder of Starseed Holistic Institute.
Music by: Healing Energy for Soul

Transcript

My little light. In meditation about unconditional love. Ages 4 to 7. Find a cozy place to sit or lie down. You can close your eyes if you want to. Or just look softly at something nearby. Now place one little hand over your heart. Can you feel it? Maybe you can feel your heart going bump bump bump bump That is your heart saying hello. Let's take a slow breath together. Breathe in through your nose. And gently blow the air out. Like you're blowing. On a little dandelion. One more time. Breathe in and blow it out. Now, Imagine something very special. Right underneath your hand. There is a tiny. . . Warm light. Maybe your light is golden. Or being. Or blue. Or every color of the rainbow. Your light can be any color you want. Because this little light. Belongs to you. Imagine it glowing softly inside your heart. Glue. Glow. Glow. A little brighter. And a little warmer. And do you know something wonderful about your light? You don't have to do anything to make it love you. When you're happy. Your light is there. When you're sad. Your light is there. When you're scared. Your light is there. And even when you're grumpy. Your light is still there. Even when you're really, Really grumpy. And if you make a mistake. . . Your light doesn't disappear. If you spill something. Forget something. Or do something you wish you hadn't done. Your light is still there. Because you're light. Doesn't need you to be perfect. Your life loves you. Just because you're you. Now imagine your little light getting a little bigger. It fills your heart. Your tummy. Your arms, Your hands. All the way down your legs. To your toes. Wiggle your toes. There it is. You're a beautiful little light. Shining through all of you. Now quietly. Repeat after me. My light is always with me. I am loved when I am happy. I am loved when I am sad. I am loved when I make mistakes. I am love. Just because I am me. Take one more slow breath in. And gently breathe out. And when you are ready. Slowly open your eyes. Remember. Your little light is always shining. You don't have to earn it. You don't have to be perfect. You only have to be there. And the words. Is a little brighter. Because you're here.