Root Chakra Meditation To Feel Secure, Safe And Certain

Welcome to this guided root chakra meditation, created to help you reconnect with a deep sense of safety, security, and inner certainty.
The intention of this meditation is to gently guide you back to the steady foundation within you. If you are feeling anxious, overwhelmed or disconnected, this meditation is here to help guide you back home. The root chakra is your center of grounding, stability, belonging, and trust. It ushers in feelings of safety, security, and certainty. As you relax, you will release fear and reconnect with the present moment. This meditation is curated to guide you through the interconnectedness of the Chakra System, while emphasizing the metaphysical significance of the root chakra; sit or lie back and enjoy. This meditation is perfect for your morning practice, before sleep, or anything you need to feel calm and centered.

Transcript

Welcome to a guided meditation to feel more certain, Safe and secure. Take a moment to take a breath. A few deep breaths in and out. While you're taking these breaths. Begin to relax your body. And your mind as much as you can. You might find it easier to begin at your feet and slowly relax each body part until you arrive to your ground. Now we will begin. The affirmations. I will say the affirmation and feel free to repeat either in your mind or to say it out loud. I am certain, Safe and secure in my life and being. I feel certainty, Security, And safety in my being and in my life. I do activities and have had experiences. That support and are evidence of. Certainty, Security and safety in my life and being. I do activities and have had experiences that support and are evidence of certainty, Security and safety in my life and in my being. I love that I feel certain, Secure, And safe now. I speak certainty, Security, And safety in my life and the lives of those connected to me now. I speak certainty, Security, And safety in my life and the lives of those connected to me now. I see the certainty, Security, And safety in my life, Experiences, And circumstances now. I see the certainty, Security, And safety in my life experiences and circumstances now. I know that I am certain, Secure and safe now because the most high is consistently certain, Safe and secure. I know that I am certain, Secure, And safe now. Because the Most High is consistently certain, Safe, And secure. The most high lives within me. The most high lives within me. Just take a few moments. To breathe fully become aware of your surroundings. Any parts of your body. You want to stretch or move. One last breath. And thank yourself for taking this moment. To be with you