The Container: Close The Lid On Worry For Deep Sleep

This 9-hour guided sleep meditation is perfect if you have multiple worries keeping you awake at night. Rachel teaches you to create a mental container where you can place each concern and close the lid, setting everything aside so you can finally rest. With repeated practice, this technique trains your brain to let go more easily. The first 11 minutes focus on guided visualization with Rachel's voice only, after which soft music at 432 Hz begins and continues throughout the night to help you sleep soundly.