Mini Soundbath: Rebirth Meditation

Enjoy a mini Soundbath Meditation: about rebirthing yourself.
Paired chimes and crystalline Soundbowl as background sounds. Sit and vibe with us for a moment, let's envision all that is and all that can be. Let's birth positive thoughts about ourselves and let's embrace the beauty of change! Let's Zen tf, quicker than a tick in a NY minute. Thanks for joining us on another mini meditative journey.

Transcript

Welcome back to another mini sound bath meditation.

Today we're going to be doing a rebirth meditation.

Now let's find a comfy space and let's sit down,

Close our eyes and take a deep breath in.

You are not the same person that you were five years ago and in five years from now you won't be the person that you are today.

You are always evolving from moment to moment.

In a way,

You always have the opportunity to reinvent yourself as you are constantly being rebirthed.

Now let's sit with this thought for a few moments,

Enjoy the sound bath and let's vibe out together.

And if your thoughts began to wander off,

Just bring them back and continue to think about yourself being reinvented.

You want to be,

Let's think about those thoughts,

Let's embrace those thoughts and let's become that person.

Enjoy the rest of your day and thanks for sitting with us.