Hello and welcome.
My name is Paige Lee.
Thank you so much for being here this morning.
This meditation will be an opportunity.
To create a sense of connection and bonding with yourself.
So that as you move through the rest of the moments and exchanges that take place,
That you are anchored in a really beautiful,
Powerful,
Unbreakable connection.
With yourself,
With your breath,
With your body,
With your heart,
With your spirit.
So take a moment here to settle in,
Fully arrive to this moment.
Into the shape that feels the most comfortable,
Safe,
And natural for you.
You could be seated or lying down.
Maybe curled into a fetal position on your side,
That's just fine too.
Wherever you are is perfectly beautiful.
Just be all the way there.
Take a moment to feel all the places in which the body connects to the surface beneath you.
And see if on your exhales you can settle just a little bit heavier into those points of contact.
Allow the surface beneath you to hold you.
To support you.
To steady you.
And when you've felt that shift.
Where you've been able to soften and settle just a little more deeply into this moment right here.
Begin to send your attention to the breath as it naturally is right now.
How it's flowing in and out of the body.
Where it's flowing in and out of the body.
And what it feels like.
How would you describe it?
Simply observing.
How you are breathing.
In this space right now.
About trying to fix or contort or control or encourage it to be another type of way.
Letting it be exactly as it is.
Just right.
When it comes to taking a moment to bond with ourself.
Part of bonding.
Is being willing to unchange the moment.
Being willing to accept.
What is true.
What is here?
Allowing this to become an opportunity of true observation.
Becoming fascinated with the person that you are.
In this space?
Simply breathing.
You are alive.
Your heart is beating.
The blood in your body is pumping.
Your cells are firing.
The neurons are connecting and talking.
Your organs are working.
Everything is working right now.
Now you get to simply observe.
And appreciate.
And bond.
With the experience.
Of being you.
Take another few rounds of breath to fully allow this experience to permeate.
To be honoring and observing.
The challenges that are taking shape in your life.
Their struggles.
The celebrations.
Breakthroughs.
The things you're doing really,
Really well.
Become fascinated with all of it.
Simply observing.
Witnessing.
Embracing.
And accepting.
Allowing this to be an experience.
To bond.
With yourself and the experience.
Of being you.
What it means to be you.
The living,
Breathing human being.
On this day.
In this life.
And zoom all the way out.
And looking at the timeline of your life.
From the moment that you were born.
To this day.
Click this one right here.
Where you are sitting and breathing,
Reflecting.
And observing.
You have been through so much.
You have accomplished so much.
You have faced so much.
And you're still here.
You are still here,
Breathing.
And living.
Right here.
It feels right extending a sense of gratitude.
Admiration.
Amazement.
Appreciation.
For who you are today.
Who you've been before in all of the seasons and years and decades that came before this moment right here.
And for the person,
The beautiful human being that you have yet to become.
Continue to connect with those deep rounds of breath to truly communicate your presence with this entire experience.
Building trust and honor.
And a willingness to bond with yourself.
All that you are.
All that you've been.
And all that you will continue to become.
You are an incredible human being.
You are worth observing.
You are worth recognizing.
And you are worth it.
Appreciating.
Allowed this experience to carry you through the rest of your day today,
The rest of your week.
And know that you can connect like this anytime you'd like.
It is always available to you.
You are in the driver's seat.
And you are worth showing up for.
We'll be bringing some completion to our time together.
So take a moment to Deliver any final sentiments to yourself or any version of yourself.
And once you're complete,
Seal all of that in with another final round of breath.
The biggest inhale yet.
Make it wonderful,
Yummy,
And delicious.
And then retain that connection as you exhale out in a very satisfying,
Meaningful,
Bonding way.
I wish you a beautiful rest of your day.
Thank you.
