Meditation For Calming The Mind

This short grounding meditation guides you to soften your breath. Perfect for when life feels overwhelming. It invites your nervous system to unwind and return back to centre helping you feel calm and renewed.

Transcript

Allow your body to find a comfortable position,

Let your body arrive,

Let your shoulders soften,

Let the jaw loosen,

Let the belly relax.

Take a slow deep inhale through the nose,

Imagine it filling you with a warm golden light.

Gently through the mouth exhale slowly,

Letting dark heavy energy drift out of the body.

Pause for a moment at the bottom of the breath.

Again take a slow inhale through the nose,

Feeling the belly expand,

The ribs widen,

The chest soften,

Draw in more golden light.

Feel this golden light.

Softly open your eyes,

Bring this golden light into your life and carry the steadiness with you for the rest of the day.