This short crystal rain energy cleansing and grounding meditation will freshen and enliven your mind and aura.
If you're feeling cloudy,
Stagnant,
Or you're about to start a meditation,
Divination,
Or just transition to a new part of your day,
This meditation will help clear and ground you so you can show up in the best way.
So,
Start by allowing yourself to settle in your seat.
Bring your mind to your body.
Notice how your body feels.
Maybe there's something about your posture or the way that you're sitting that you need to adjust.
Maybe you notice any physical sensations,
Aches,
Pains,
Tightness,
Any lingering emotions from your day up until this point.
Making note of everything present without passing judgment.
Just allowing your body to have its voice.
Notice how you're breathing.
As you notice how you're breathing,
Start to slow and deepen the breath.
Breathe in through your nose and fill your stomach with air.
Allow that air to expand into the ribs,
Then rise into the clavicle.
Sip in a little more air,
Hold,
And then let the clavicle release.
Let the ribs release.
Let the stomach release.
Push all the air out and hold no air in the body for 1,
2,
3.
Breathe in and fill the stomach,
The ribs,
The clavicle.
Hold at the top,
2,
3.
Then release the clavicle,
The ribs,
And the stomach.
No air in the body,
2,
3.
Then breathe into the stomach,
Expand the ribs,
Rise into the clavicle,
Hold,
2,
3.
Then release the clavicle,
The ribs,
And the stomach.
Hold,
2,
3.
And then return to normal breathing.
Now,
Focusing your awareness high above your head,
An ocean of source energy swells and shimmers in the color of bright crystal,
Reflecting specks of rainbow-colored light.
Notice the aliveness of this ocean as it ebbs and flows,
Sparkles.
The ocean opens up above you and starts to rain crystal drops hundreds of feet down and right onto your head and your auric field.
The rain continues to fall.
It seeps into your hair,
Your brain,
Your eyes,
Your throat and neck,
Your upper back,
Your chest.
The rain seeps into your auric field,
All six feet around your body,
And you can feel as the rain starts to clean any heavy,
Stagnant,
Or dark energy that was stuck in your body or in your auric field.
As the crystal drops thicken and become heavier,
The streams of rain flow down your arms,
Into your hands,
Down your back,
Through your stomach,
Into your pelvis and hips,
Into the glutes and down the legs,
And starts pooling in your tailbone and your feet.
Now imagine as the crystal rain starts to flow out of your tailbone and your feet and starts to reach down and pour into the earth.
You can visualize any heavy or darker energy as streams of black or gray leaving your body,
Traveling down to be repurposed and transmuted by the earth.
Like roots of a tree,
The crystal streams dig into the earth,
See through any pavement and grow deep and wide into the soil.
As you feel your body and auric field being relieved of all heavy,
Dense,
And stagnancy,
You can repeat the mantra,
Please clear me of all density,
All darkness and interference,
All entities,
Lower energy attachments,
All discordant energy that does not or no longer serves me.
Please replace with divine love,
Light,
Peace,
Clarity,
And grace.
Take a deep breath and watch as your body and energy are fully cleaned,
Releasing all that no longer needs into the earth.
Finally,
Imagine white light coming down from the ocean of source energy above.
See as it forms a column through the center of your body,
And then as the white light continues to flow and fill your auric field,
It expands outward to cover you in a bubble,
Six feet in all directions.
You can repeat the mantra,
I ask and it is my intent to create a safe,
Shielded space where only the highest guidance can access me.
I ask for protection from lower energies and set the intent that they be directed away from me and sent back into the earth or back to central sun for transmutation into light.
So be it,
And so it is.
Feel the safety and lightness of your protective bubble,
And as you feel safe,
And as you feel light,
And as you feel clear,
Take a deep breath,
Bring your attention back to the space you're in.
Open your eyes,
And have a lovely rest of your day.
